The Spring Energy Challenge kicks off April 3rd—sign up now and experience the life-changing health benefits of our program with thousands of other women!
DON'T WAIT! OUR CHALLENGE BEGINS IN:...
Low energy. Rising blood sugar. Aching joints. Mood swings. You feel tired all the time. And your body...well it just isn't what it used to be. Your clothes don't fit right. Your skin is dull.
Maybe you're thinking "Who IS that woman showing up in my family photos? Is it really ME?!?"
Out of nowhere...your “middle age” is showing.
And yet, you're not quite ready to throw in the towel and just give up.
After all, you have big plans to…
You feel much younger on the inside than the outside, and something’s got to give.
You’ve tried all the detoxes, diets, hot yoga, cold plunges…and nothing works.
You’ve also sacrificed way too many Saturday morning brunches with girlfriends and Thursday night barbecues with the family just to follow another restrictive diet plan that leaves you feeling even MORE lethargic than before.
And the truth is, you’re just not willing to miss out on those moments anymore.
But finding a solution that fits into your busy schedule without drinking chalky shakes 3x a day or literally STARVING yourself seems next to impossible.
(Spoiler alert...that's exactly what the Spring Energy Challenge is all about!)
I'm a wife, a mom, CEO, a New York Times bestselling author of 7 books and the creator of multiple brands, including Living Well Spending Less®, Elite Blog Academy®, Do It Scared® and now Thinlicious™.
And not so long ago, I was running on fumes by 2 p.m. every day. I rarely had the energy to spend quality time with my kids, my husband or my friends after working all day.
I hated it.
Even when I decided to take control of my health and lose weight, I just ended up in a doom loop. Years of yo-yo dieting left me with temporary victories but no long-term success. It was just too hard, and my willpower would always give out.
I wanted change, but I also knew that I needed to find a way of eating that would actually work for the way I live my life.
I took a deep dive into the science, and I learned how to change the way my body burns fuel.
Within 6 months, I lost 40 pounds and not only transformed my body but cleared out the brain fog and regained the energy that I had lost.
Not only that, I was never hungry. I ate out all the time. I continued to socialize every weekend. I got to eat delicious food. My teenage daughters never saw me dieting.
And I never felt deprived.
In fact, I still don’t! I continue to eat this way every day.
I finally discovered a way of eating that I can sustain forever (and my whole family will happily eat this way, too!).
And that is exactly how Thinlicious™ was born.
My life was so transformed by this new way of eating that I just had to share it with the world. And there’s no better time to get started with eating this way than joining us for the Spring Energy Challenge. It’s the best way to jumpstart the changes that will give you real and lasting results.
Ready to learn a new way of eating that actually WORKS?
Our plan is different than Jenny Craig, Weight Watchers, Paleo, Balance 365, The Atkins Diet and all the other one-off fad diets you’ve ever tried before.
Because it’s not a diet at all…it’s a LIFESTYLE.
A lifestyle that…
Ruth is an expert mindset coach and experienced instructor of many life-changing programs, including Living Well Academy™, Elite Blog Academy® and Tame Your Time. Her gift is taking complicated concepts and breaking them down into simple, easy-to-follow steps that actually get results.
DR. EDIE WADSWORTH
Dr. Edie Wadsworth is an accomplished physician, wellness coach, natural health enthusiast and health advisor for our Thinlicious programs. We're so excited to partner with Dr. Wadsworth, as she will ensure our program content meets important medical and nutritional standards.
Marc Bifano is a personal trainer with 16 years of experience and both CAFS and PES certifications. He is especially adept at helping people lose weight, develop healthy lifestyles and build safe and effective exercise habits. He has been working with Ruth as a trainer since 2019.
This is my second challenge…I have lost 20 pounds so far and this challenge will give me the motivation to keep going. I have completely adopted this lifestyle and even got my husband on board last month.
All in all, it's a ridiculous amount of value with a proven track record of incredible results, all for just one tiny price of $47.
All in all, it's a ridiculous amount of value with a proven track record of incredible results, all for just one tiny price of $127.
Our basic package includes everything you need to join our Spring Energy Challenge, including:
Our VIP package includes everything you need to join the challenge, along with additional accountability and bonuses to help keep you on track when the challenge is over, including:
*With VIP access, you’ll automatically enroll in our Thin Adapted System, so you can continue the good work you’ve started in the Spring Energy Challenge.
The TAS subscription will help you move straight into Phase 2 when the challenge is over where you ignite weight loss mode and feel a significant increase in energy as well as a marked decrease in hunger.
Monthly TAS subscriptions are billed starting May 1.
"LIFE IS GOOD! I knew going into this program that a mindset shift was what I truly needed in order to stick with it and see the results I ultimately wanted. And I did just that. I decided that the cost of all of this was finally worth the commitment I was ready to make toward my long-term health. I was ready to find myself again and to truly make the changes required to see it through—AND as a result, I have lost over 30 pounds!”
Our Spring Energy Challenge includes everything you need to reset your habits, boost your energy, shed pounds and successfully change the way your body burns fuel. Basic access includes:
The entire program is delivered digitally in our password-protected member's area that you can access from anywhere and get access immediately!
Our meal plan includes more than 45 delicious, easy-to-make recipes including:
And that's literally just the beginning!
Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.
Our recipes are delicious and satiating and, in the absence of allergies or specific dietary restrictions, perfectly appropriate for anyone, including children and nursing moms.
The Thinlicious way of eating is intended to be a lifestyle, not a diet, and it's important to remember that there's nothing inherently dangerous about cutting out sugar, refined carbohydrates or chemical sweeteners, as none of those foods contain essential nutrients.
That said, if you are a nursing mom, you should always focus on eating enough to keep yourself and your baby full and healthy! When in doubt, always consult your doctor.
Our 28 Day Metabolism Reset meal plan and recipes were mostly developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth.
Yes! Our goal is for our community to be one of the most amazing and powerful components of our Thinlicious brand! We encourage you to join our free Thinlicious Community on Facebook to get daily support and encouragement and important reminders on mindset, as well as ideas, inspiration, tips and recipes.
If you do not have a Facebook account, we recommend creating one for this challenge alone. If you want more hands-on guidance and accountability, we highly recommend upgrading to VIP access so you can join our weekly accountability meetings held at various times—there's a time that works for nearly everyone!
There are a lot of reasons why diets don't work, but one of the main reasons is that as humans we don't function well when we are hungry.
Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It's not a sustainable way to exist which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out, and we end up overindulging even more.
But a lack of willpower is only the beginning.
Because the REAL problem is not that we are eating too much; it's that we are eating the wrong things. The modern Western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar and keep our insulin levels elevated all the time which prevents our bodies from being able to burn fat for fuel.
But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you're not constantly hungry, it's easy to maintain this way of eating indefinitely.
At this time our 28 Day Metabolism Reset and Spring Energy Challenge is only available in digital format, which includes a downloadable workbook and a series of instructional videos accessible in our password-protected member's area.
You can print the entire workbook and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
Our Thin Adapted System™ is designed to help you lose weight and reset your metabolism by changing the way your body burns fuel. Here is a brief overview of what our entire program looks like.
PHASE 1 | ACCLIMATE (4 Weeks)
During Phase 1—the Acclimate phase—your primary goal is to switch your body from burning carbs to burning fat as its default source of fuel and to become fully Thin Adapted. This is the phase you will be in during our 28 Day Metabolism Reset Spring Energy Challenge. In order for your body to continue burning FAT, you will need to move into Phase 2.
PHASE 2 | IGNITE (Weight Loss Mode!)
Phase 2—the Ignite phase—begins once your body has become fully Thin Adapted. You’ll know you’ve made the switch when you feel a significant increase in energy as well as a marked decrease in hunger, and you will continue to lose weight at a steady pace.
PHASE 3 | MAINTAIN
Phase 3 begins once you have reached your weight loss goal. This is where the Thin Adapted System becomes part of your everyday lifestyle, a way of eating that is easy to stick to—even as part of a busy life—and never feels restrictive or cumbersome.
With more than 45 recipes to choose from, there is definitely something for everyone in the 28 Day Metabolism Reset.
Many of our recipes are already gluten-free, dairy-free, low calorie or low carb, and many others can be easily modified to suit your unique dietary needs.
Our Spring Energy Challenge includes a comprehensive prep guide with a list of recommended foods and supplies to get before you begin in order to make following our system as easy and painless as possible!
Your 28 Day Metabolism Reset and Spring Energy Challenge materials will be delivered digitally via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.
We recommend signing up as soon as possible,as there is some prep work you’ll want to do before the Challenge begins on April 3rd, 2023—and plus, why wait?
All of our programs here at Thinlicious were specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. They are easy to follow, infinitely flexible, and completely satiating (because let's face it—you don't have time to be hungry all the time!).
Our 4-Week Meal Plan is low carb/keto friendly and almost entirely gluten-free. While some of our recipes do contain meat, fish, dairy and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and relatively easy!).
Our Spring Energy Challenge will follow the four-week plan outlined in the 28 Day Metabolism Reset program but add in daily live training and educational videos, along with additional support, camaraderie and accountability in our Thinlicious Facebook group in order to help our customers achieve even better results while connecting with an amazing community of like-minded women going after similar goals.
Basically, it’s like the 28 Day Metabolism Reset on steroids–a chance to not only rev up your metabolism, supercharge your energy and lose extra pounds but to do it in a totally supportive environment where you can’t help but stay motivated.
There is not currently a specific exercise plan to go along with the Spring Energy Challenge because we know that 95% of your results will come from changing the way you eat, not from exercise.
If you are not currently doing any sort of regular exercise, we recommend focusing your energy during the challenge on changing your eating habits without worrying about ALSO trying to start working out. If you want to include some sort of movement to (which is never a bad thing) keep it simple and just go for a short walk or do some stretching to meet your 15-minute requirement.
However, if you already exercise regularly, you should feel free to continue your normal routine. Our full Thin Adapted System program includes recommendations for strength training to help build more muscle mass—which you get access to if you join VIP!
Our program is specifically tailored to the unique needs of women over 40, who tend to have the biggest struggles with metabolic issues due to the changes in our hormones as we get older, and the hardest time losing weight.
That said, our program is also perfectly appropriate for men or for women under 40.
At Thinlicious, we believe that understanding the science behind WHY sugar and refined carbs have such a negative impact on our health is a big part of motivating us to change the way we eat for good.
That said, we also believe it's important to have healthy and delicious low-carb alternatives to our favorite treats so that we don't have to feel deprived.
Many of our Thinlicious recipes are designed to satisfy those cravings and eventually our line of food products will help make healthy snacking even easier!
Moreover, here at Thinlicious we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you can't have.
The Thinlicious way of eating (and our whole Thin Adapted System) is based on metabolic science and focuses on cutting out foods with a high-glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.
This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins or the South Beach diet, which means that most of our recipes can be considered keto friendly.
However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables and fruits.
While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work and the science behind them.
The ultimate goal of our program is to a.) help women better understand how different foods affect their metabolisms in order to avoid making the common mistakes that prevent them from seeing weight loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious and sustainable.
Even if you’ve tried keto in the past or think you can’t “do” keto, we encourage you to give our program a try, especially during this Spring Energy Challenge. Many of our customers have found that our system works like nothing they've ever tried before.
Our 28 Day Metabolism Reset Spring Energy Challenge does not require social media to participate, although we do encourage you to consider joining our Thinlicious community on Facebook for extra support and to enter the giveaways!
We also encourage all of our 28 Day Metabolism Reset participants to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action. It is definitely not necessary to be on social media to participate in this program!
If you haven't already, be sure to subscribe via email to get regular updates, as well as to take advantage of our resources available at Thinlicious.com.
Because this is a new program, we are still in the process of collecting data. However, the program is based on research collected from a number of different studies that have been conducted across the world over the past 75 years.
Thinlicious™ and the Thin Adapted System™ is not intended to be a crash diet because we know that diets don't work. Instead, it is intended to be a new and delicious way of eating that you can easily maintain for life.
As with any type of weight loss program, results will vary and be largely impacted by a number of factors. That said, our participants so far have typically seen noticeable results within 2 weeks of starting the program and have lost anywhere from 7-15 pounds in the first 28 days.
We've done our best to make food prep on our plan as simple and painless as possible.
First, all of our recipes are designed to be quick, easy and absolutely delicious. Most can be prepared in 30 minutes or less. Not only that, it's food you'll actually enjoy eating and food the rest of your family will happily eat right alongside you! (We promise they won't even know it's healthy!)
Second, we provide complete shopping lists for each week's plan, so that you don't have to waste time figuring out what you'll need. This step alone will save you hours!
Third, we also provide weekly prep tips that will tell you what things you can prepare over the weekend to save time during the workweek.
We know you still have to live your life and that your busy schedule won't slow down just because you decided to get healthy! That's why our plan is designed to be super flexible and why you can substitute any of our recipes at any time with either another Thinlicious recipe or with an option from our Wild Card list.
Right now, during this limited-time offer, you can join the Spring Energy Challenge, which includes full access to our 28 Day Metabolism Reset, for as little as just $47 at the basic level, or $127 if you need additional, ongoing support and want to commit to the Thin Adapted System lifestyle.
Absolutely! There are so many reasons why, but most importantly, not only do you get instant access to our ENTIRE Thin Adapted System Program that will take you into a deeper dive of the "why" our program is SO successful for women over 40, you also get access to our accountability groups which are a total game changer!
In addition to that, we are offering a free challenge-specific t-shirt to anyone who has upgraded to the VIP level and submits their completed habit tracker to us via email once the challenge is over.
All you have to do is email it to us at email@example.com, and we will send you a link to purchase with a 100% off coupon code—you just pay shipping!
Oh, and you get a $10 off coupon for our Thinlicious Magic Protein bars which will be sold on Amazon this spring!
But it’s almost impossible to reach those goals when you feel sluggish, tired and generally unwell.
It wasn’t until I completely ditched the dieting mentality and committed to an entirely new lifestyle that I found renewed energy.
By fueling my body with delicious foods and adopting a new way of eating that worked WITH my life instead of dictating it,
I was able to get back to confidently chasing my dreams while also being fully present with the people in my life who I love most.
You have too many good years ahead to waste.
Wouldn’t it feel great to get healthy and to recapture the energy you had as a 20-something so you can make the second half of life even better than the first?
The success of thousands of women in our program proves it’s possible for you, too.
Join the Spring Energy Challenge and discover how good that change will feel!