Healthy, Happy & Free:

How to Lose Weight & Heal Your Body for Life (Without Dieting, Drugs, or Making Yourself Miserable)


Healthy, Happy & Free in 2024
The ultimate 12-month blueprint for reaching your health & weight loss goals this coming year.


Here's What You'll Learn

In this groundbreaking free on-demand video training, we'll explain exactly why so much "expert" advice on health and weight loss is wrong and instead share some of the best-kept secrets in the industry (including the one the food companies don't want you to know!).


SECRET #1: How to Stop Relying on Willpower & Instead Trigger Your Body's Own Fat-Burning Power.

If you feel like your metabolism has suddenly stopped working, guess what? It's not in your head! We'll explain what's actually happening and why so much of what you've tried hasn't worked (and is actually making things much worse.)


SECRET #2: How to Fix the Root Cause of Your Weight Gain So You Never Have to Worry About it Ever Again.

We'll show you why the excess weight you're struggling with is actually just a symptom of the real problem, and how fixing the root causes of your weight gain and healing your body from the inside out will help get your metabolism working again.


SECRET #3: How to Map Out a Clear Step-by-Step Plan for Sustainable Weight Loss.

Finally, we'll help you map out a clear, easy-to-follow 12 month plan for transforming your health for life in a totally sustainable way. You'll walk away with an actual blueprint that you can start implementing right away.

Get instant, on-demand access to our groundbreaking free training now.


And I know how frustrating it is to feel like your metabolism is broken.

Ruth eating strawberries

I'm a wife, a mom, CEO, a New York Times bestselling author and the creator of Thinlicious™, which is all about helping busy women like you get healthy and lose weight by learning how to reset your metabolism, balance your hormones and heal your body from the inside out.

And I struggled with my own metabolism for years.

It wasn’t until someone else snapped a candid photo of me 40 pounds overweight that I realized that something had to give.

But I also knew that if I was going to get serious about losing weight, I’d have to start thinking differently, because everything I'd tried up to that point had failed.

So I started digging into the science.

What I discovered shocked me because I discovered that so much of what we've been taught about health and weight loss is flat out wrong. It turns out that the biggest issue we face isn't calories; it's our hormones and specifically insulin resistance.

But it also freed me because I realized that there IS actually a solution, and it's not dieting or even weight loss drugs. It's having the knowledge and the practical tools to make the simple changes that will transform your health for good.

My free on-demand video is the perfect low-risk, high-impact way to get started with a new approach to your health that will literally heal your body from the inside out. It's time to find out just how easy and delicious getting healthy can be!

Get instant, on-demand access to our groundbreaking free training now.