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Ingredients
1tbsp.avocado oil
2tbsp.butter
¼cupdiced yellow onion
1tspminced garlic
2 ½cupsassorted low-carb vegetableschopped into small bite-sized pieces. (any combination of broccoli, cauliflower, or bell pepper is generally good.)
3precooked sausage pattieschopped into bite-sized pieces.
6large eggs
½cupheavy cream
½tsp.salt
¼tsp.black pepper
1cupsharp cheddar cheeseshredded
¼cupshredded Parmesan cheese
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Instructions
Heat avocado oil and butter in a medium to large skillet over medium heat until butter is melted. Add onion & cook for 1-2 minutes, until slightly softened.
Add garlic and vegetables and mix well.
Cover and cook for 6-8 minutes, stirring occasionally, until vegetables are tender.
Whisk together eggs, cream, salt and pepper in medium bowl; set aside until vegetable & sausage mixture is ready.
During last 2 minutes of cooking, add chopped sausage patties to vegetable mix and cook until heated through. Reduce heat to medium low.
Pour egg mixture over vegetables so that the egg fills the pan, but do not stir.
Sprinkle cheeses over top of egg and let set for 2 full minutes, then lightly stir mixture with spatula and let set for another 2 minutes.
Repeat this “stir and set” process until eggs are fully cooked. Serve immediately.