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Ingredients
4skinless boneless chicken breasts
6-8cupswarm water
¼cupsalt
1small head broccolichopped into bite sized pieces
½head cauliflowerchopped into bite sized pieces
2-4tbsp.olive oil
Seasoning Blend
½tsp.Seasoned salt
½tsp.Black pepper
1tsp.Paprika
¼tsp.Cayenne pepper
1tsp.Garlic powder
1tsp.Onion powder
1tsp.Dried thyme
1tsp.Dried basil
1tsp.Dried rosemary
1tbsp.dried parsley
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Instructions
In large mixing bowl, whisk together warm water & salt. Place chicken in water and let set for 30 minutes. DO NOT SKIP THIS STEP! Brining is what will make your chicken extra juicy!
Preheat oven to 425 degrees. Cover large rimmed baking sheet with parchment paper or silicone baking mat.
Prepare seasoning blend by combining seasoned salt, pepper, paprika, cayenne pepper, garlic powder, onion powder, thyme, basil, rosemary, and parsley together in small bowl until well combined.
Place broccoli and cauliflower into a gallon-sized freezer bag. Pour in 1-2 tablespoons of olive oil, seal, and shake bag until veggies are coated. Spread vegetables evenly onto baking sheet & sprinkle with small amount of seasoning blend. Place into oven and set timer for 40 minutes.
Remove chicken breasts from brine and pat dry with a paper towel. Place in glass baking dish and rub each breast with olive oil, then rub seasoning blend into each chicken breast.
When there are 25 minutes remaining on the timer, place chicken in oven with vegetables. Cook until internal temperature reaches 165 degrees (roughly 20-25 minutes; be sure to use a meat thermometer!)
Remove chicken from oven & let rest for 5 minutes before serving. Serve with vegetables.