These keto protein bars only take 10 minutes to make and only require four ingredients. With over 7g protein and only 2.6g net carbs per serving your whole family with love these grab-and-go bars.
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Equipment
Measuring cups and spoons
Mixing Bowls
Parchment Paper
Rolling Pin
Pizza Cutter
Ingredients
1cupprotein powder
1cupalmond meal/flour
1cuppeanut butter
1cupsugar-free chocolate chipsoptional
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Instructions
Combine all the ingredients except the chocolate chips. Mix until you get oily breadcrumbs. Your protein bar dough will be dry. Add hot water a spoonful at a time until it goes sticky and forms a ball.
Roll out the dough between parchment until it's about 1/4 inch thick. Cut the dough into 24 slices using a pizza cutter. Pop in the freezer to chill for 10 minutes.
Melt sugar-free chocolate chips then dip each protein bar in the chocolate to coat it if desired.
Wiggle a fork over the top of each bar while the chocolate is still wet(because no one can make them smooth like store-bought ones). Chill, eat, enjoy.