Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!
Equipment
Microwave
coffee mug, jar, or ramekin
Measuring cups and spoons
Ingredients
1tbspcoconut oilmelted
1tbspcream cheesesoftened
¼cupalmond meal/flour
1tbspcoconut flour
1egg
½tspbaking powder
¼tspsalt
Prevent your screen from going dark
Instructions
In a medium-sized bowl add the coconut oil and cream cheese. Place in the microwave to soften for 30 seconds.
Add the almond flour, coconut flour, baking powder, salt, and egg to the bowl and mix well until you get a smooth batter.
Divide the batter into two microwave-safe ramekins. Microwave the ramekins on high for 90 seconds.
Remove the ramekins from the microwave and let them cool for a few minutes. Use a knife to loosen the edges of the muffins, then gently remove them from the ramekins.
Slice the muffins in half and toast them in a toaster or on a skillet until they are golden brown. Serve with your favorite keto-friendly toppings, such as more cream cheese, butter, or sugar-free jam.