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Ingredients
Keto Meatballs
500gground/minced pork
500gground/minced beef
1onionfinely diced
2clovesgarlic minced
2eggs - mediummedium
1/4tspsaltto taste
pepperto taste
Mushroom Sauce
250mlbeef stock
100gcream cheesefull fat
50gmushroomsfinely chopped
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Instructions
Keto Meatballs
Place all the ingredients into a large mixing bowl. Mix thoroughly with your hands, or a spatula.
Grab a golf ball size of the meatball mix, squeeze together, then form into a meatball shape. Continue until all the meatballs are prepared.
You can cook these keto meatballs two ways. 1) Fry gently in oil on all sides until cooked into the centre. 2) Bake in the oven at 180C/350F for 15 minutes (turning once so they brown all over) for 15 minutes, or until cooked into the centre.
Mushroom Sauce
In a small saucepan, gently fry the sliced mushrooms in oil until cooked and soft. Make sure any water that comes out from the mushrooms, evaporates. This just ensures a nice thick mushroom sauce, not too watery.
Add the cream cheese and the stock to the mushrooms and gently heat together whilst stirring. Gently heat until ALMOST boiling.
To serve
Serve the keto meatballs on a bed of zoodles, mashed cauliflower or spaghetti squash. Drizzle with mushroom sauce and enjoy.
Notes
Nutrition panel is for keto meatballs and mushroom sauce only. Zoodles or mashed cauliflower, are additional.