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Equipment
Measuring cups and spoons
Silicone baking sheets
Ingredients
250 gdesiccated/shredded coconutchips/flakes
60 gground flaxseed/linseed
100 gsunflower seeds
100 gpumpkin seeds
70 gwalnut halves/pieceschopped
50 gcoconut oilmelted
1tspground cinnamon
1tspground ginger
2-4tbspgranulated sweetener of choiceor more to your taste (optional)
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Instructions
Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.
Melt the coconut oil and add the cinnamon and ginger. Add sweetener if required. This is completely optional and may be a useful addition for beginners.
Pour over the grain-free granola mix and mix thoroughly with a large spoon or spatula. Make sure everything has a fine coating of the oil and spices.
Bake at 180C / 350F for 20 minutes.
The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.
Allow to cool thoroughly and place in airtight containers.
Notes
Add any other spices or flavourings you may enjoy such as orange zest, cardamom, cocoa powder.Serving size is 1/2 cup approx 42g. = 4.1g net carbs