Chocolate and Vanilla Keto Waffles Recipe
How To Make Chocolate and Vanilla Keto Waffles, with one recipe. Low-carb waffles are an easy healthy coconut flour recipe which your kids will love for breakfast or a lunchbox filler.
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Servings: 10
Calories: 280kcal
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Equipment
- Large waffle maker
- Frying Pan
Ingredients
- 5 eggs - medium separated
- 4 tbsp coconut flour
- 4 tbsp granulated sweetener of choice or more, to your taste
- 1 tsp baking powder
- 110 g butter melted
- 2 tsp vanilla extract
- 3 tbsp full fat milk or cream
- 25 g cocoa powder (unsweetened) (optional)
Instructions
First bowl.
- Whisk the egg whites until firm and form fluffy peaks.
Second bowl
- Mix the egg yolks, coconut flour, sweetener, and baking powder together.
- Add the melted butter slowly, mixing to ensure it is a smooth consistency.
- Add the milk and vanilla, mix well.
- ** If you would like chocolate keto waffles, add the cocoa powder now.
- Gently fold spoons of the whisked egg whites into the first bowl. Try to keep as much of the air and fluffiness as possible.
- Place the waffle mixture into the warm waffle maker and cook until golden. Note: If you have a regular waffle maker, this recipe will make 5 waffles. If you have a large waffle maker, you may only get 3 large waffles. Adjust the nutrition panel according to how many you made.
Video
Notes
For the cooking video, a double batch was made then half was cooked as vanilla waffles, and cocoa powder was added to the other half to make the chocolate waffles.Nutrition
Serving: 1vanilla waffleCalories: 280kcalCarbohydrates: 4.5gProtein: 7gFat: 26gFiber: 2gSugar: 1.4g