FLASH SALE! Get our Low-Carb Holiday Plan for just $29! (It's a $49 value!)

Make this your healthiest, happiest & most delicious holiday season ever.


Get the comprehensive plan designed to help you fully enjoy the best of the holidays without blowing your low-carb lifestyle.

Just imagine how it would feel if you could...

  • Enjoy delicious low-carb versions of all your holiday favorites without the guilt or worry that you'll be kicking yourself out of ketosis or sabotaging the progress you've made.
  • Actually lose weight during the holidays instead of packing on extra pounds and having to start all over come January.
  • Have the flexibility to enjoy every social gathering as often as you need to, without feeling like you're completely blowing your diet every time you do.
  • Cook & eat a variety of delicious food that tastes so good that your whole family will be asking for more, instead of needing to make separate "diet" meals just for you.
  • Spend less time in the kitchen with done-for-you holiday meal plans & shopping lists that make meal prep a breeze, instead of feeling like all you do is worry about what to eat next.
  • Remind yourself that this is a whole new way of eating that you can easily maintain for life, instead of being stuck on the endless, frustrating cycle of yo-yo dieting.

This program is life changing!

"Everything about the Thinlicious program is life-changing! I have been overweight for most of my life and in two months I am now the thinnest I've been in years. Thank you, thank you, thank you!"

- MARJ B. -

From Thanksgiving through New Years, we've got you fully covered.

For a limited time, get our totally comprehensive Thinlicious Holiday Guide for just $29.

  • Comprehensive overview of how to effectively maintain a low-carb lifestyle during the holidays without feeling deprived or making yourself crazy along the way.
  • Detailed step-by-step low-carb holiday planner that will help you set yourself up for massive success ahead of time.
  • Complete meal plans for Thanksgiving Dinner, Christmas Dinner, New Year's Brunch, Sweets & Treats, and the Perfect Holiday Party, including nearly 40 ridiculously delicious recipes, grocery shopping lists, and prep guides to make following the plan even easier.

I feel like myself again!

"My weight and health are no longer exhausting me and holding me back. I feel like myself againconfident, ready and eager for tomorrow. I’m down 20 pounds and on track to hit my goals. I’m pulling out smaller clothes I haven’t worn in a couple of years. My energy is better than it’s been in years and I had my first normal blood pressure reading. Best of all, I look and feel younger, (I kid you not!) — my eyes are clear and my skin looks great."

- JANE L. -

Ruth in Kitchen

Hey there, I'm Ruth!

And I believe that celebrating the holidays doesn't have to mean blowing your diet.

I'm a wife, a mom, CEO, a New York Times bestselling author of 7 books and the creator of Thinlicious™ and the Thin Adapted System™.

And I really, really, really love the holidays. Especially the food.

What I don't love is finding myself 10 pounds heavier come January.

And believe me, friend, I've been there SO many times—more than I would like to admit.

But not anymore. Now I know I can eat deliciously over the holidays, feasting on familiar favorites that still fit with the low-carb, ketogenic lifestyle that helped me lose 40 pounds and keep it off.

But let’s be honest—it’s just not the holidays without really good food, which is why here at Thinlicious, we are all about creating the perfect plan for holiday menus that won't fill you with regret.

Our guide is designed to help you stay on track all season long.

Because it's based on our core belief that losing weight and getting healthy should taste and feel good.

It's got everything you need to not just survive the holiday season, but to actually thrive—plus it's super easy, super flexible, completely satiating, and absolutely delicious.

The food is incredible!

"Thank you so much for this incredible system! Everything I made turned out scrumptious! I made a few substitutes, since I have a milk allergy, and the recipes still came out great! The pork chops were especially DELISH! Thanks again for putting this together! It is very well done."

- DENA K. -

Get all the tools you need to succeed
(even when your life feels crazy).

The Guide

You'll get a comprehensive, easy-to-understand overview of how to stay on track with your low-carb lifestyle all season long, including helpful dos & don'ts you can reference any time you need it.

The Shopping Lists

Never have enough time for meal prep? Our pre-made shopping lists and weekly prep tips will literally help you save hours of time in the kitchen.

The Menus

Our 5 incredible menus are jam-packed with easy, delicious holiday comfort foods that your whole family will love, but that won't take you hours to prepare.

The Meal Plans

Our 5 meal plans help to take the stress out of all your holiday meal planning! We’ve done it for you, it’s all low-carb, and the meals are so tasty—your guests won’t even miss the carbs!

The Recipes

The best part about Thinlicious? Definitely the food! Our delicious, easy-to-prepare recipes will blow you away and make your food the star of every holiday gathering.

The Prep Guides

Worried that you won't have time to follow through? Our step-by-step Prep Guide will set you up for total success by helping you prepare in advance.


I could actually eat this way forever!

"I've never been able to stick to any sort of 'diet' for more than a few weeks because all I do is think about food all the time, and end up making myself miserable. But Thinlicious and this program are so different. It's not about depriving yourself, it's about understanding how to eat the right foods. And the right foods are delicious! I truly feel like I could actually eat this way forever!


Frequently Asked Questions

What is included in the A Very Thinlicious Holiday Guide?

A Very Thinlicious Holiday includes everything you need to successfully plan and execute a successful low-carb holiday season. In it, you'll get:

  • Comprehensive overview of how to effectively maintain a low-carb lifestyle during the holidays without feeling deprived or making yourself crazy along the way.
  • Detailed step-by-step low-carb holiday planner that will help you set yourself up for massive success ahead of time.
  • Complete meal plans for Thanksgiving Dinner, Christmas Dinner, New Year's Brunch, Sweets & Treats, and the Perfect Holiday Party
  • Delicious recipes, including many exclusive recipes that you won't find anywhere else.
  • Complete grocery shopping lists for each menu plan to save you hours of time getting ready.
  • Comprehensive prep guides for each menu to make following the plan even easier.

The entire guide is delivered digitally in PDF form that you can access from anywhere.

What kind of recipes are included in your meal plan?

Our menu plans includes more than 35 delicious, easy-to-make low-carb, keto-friendly recipes, including many exclusive recipes that you won't find anywhere else.

These include:

  • Foolproof Roast Turkey
  • Sweet Fauxtato Casserole
  • Sausage Cornbread Stuffing
  • Parmesan Mashed Cauliflower
  • Pumpkin Cheesecake
  • Low-Carb Irish Cream
  • Keto Peppermint Bark
  • Scalloped Fauxtatoes
  • Orange Almond Poppyseed Loaf

And that's literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen.

Are your recipes safe for children or nursing moms?

Our recipes are delicious and satiating and, in the absence of allergies or specific dietary restrictions, perfectly appropriate for anyone, including children and nursing moms.

The Thinlicious way of eating is intended to be a lifestyle, not a diet, and it's important to remember that there's nothing inherently dangerous about cutting out sugar, refined carbohydrates, or chemical sweeteners, as none of those foods contain essential nutrients.

That said, nursing moms should always focus on eating enough to keep yourself and your baby full and healthy! When in doubt, always consult your doctor.

How is your program different from other diets, such as Keto or South Beach?

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods with a high glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.

This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly.

However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regards to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables & fruits.

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work, and the science behind them.

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.

How soon after purchasing will I receive my product?

Your Very Thinlicious Holiday guide will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

How do I know whether this A Very Thinlicious Holiday guide is for me? Do I have to already be following your program to benefit?

A Very Thinlicious Holiday is designed to provide guidance, menus, and practical tools to help you maintain a low-carb, ketogenic lifestyle throughout the holiday season.

It is intended to serve as a supplement to anyone who is already following the Thin Adapted System or any other low-carb, ketogenic eating plan.

If you are wanting to get started with our program for the very first we strongly recommend also purchasing our
28 Day Metabolism Reset.

What if I am not yet 40? Will this program still work for other ages, or for men?

Thinlicious and all of our our products are specifically tailored to the unique needs of women over 40, who tend to have the biggest struggles with metabolic issues due to the changes in our hormones as we get older, and the hardest time losing weight.

That said, our program is also perfectly appropriate for men or for women under 40.

I really struggle with the idea of cutting out sugar and carbohydrates. Is there any way to make this easier?

At Thinlicious, we believe that understanding the science behind WHY sugar and refined carbs have such a negative impact on our health is a big part of motivating us to change the way we eat for good.

That said, we also believe it's important to have healthy & delicious low-carb alternatives to our favorite treats so that we don't have to feel deprived.

Many of our Thinlicious recipes are designed to satisfy those cravings, and eventually, our line of food products will help make healthy snacking even easier!

Furthermore, here at Thinlicious we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you can't have.

Do I have to be on social media to participate in this program?

While we encourage all of our community members to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is definitely not necessary to be on social media to use this plan!

We encourage you to subscribe via email to get regular updates, as well as to take advantage of our resources available at Thinlicious.com.

We also encourage you to consider joining our Thinlicious community on Facebook for extra support!

What if I have dietary restrictions?

Many of our recipes are already gluten-free, dairy free, low-calorie, or low-carb, and many others can be easily modified to suit your unique dietary needs. That said, if you are a vegetarian or vegan, or if you can not eat dairy, you may struggle with some of our recipes.

What is the investment?

A Very Thinlicious Holiday is regularly priced at $49. Right now, during this limited-time flash sale, you can grab it for just $29.

Can I get a physical copy?

At this time, A Very Thinlicious Holiday is only available in digital PDF format.

You can print the entire workbook and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

Was the Thinlicious way of eating developed by a doctor or nutritionist?

Thinlicious™ and the Thin Adapted System™, along with our recipes, have been primarily developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth.