2-Minute Keto Scrambled Eggs Recipe

2-Minute Keto Scrambled Eggs Recipe

Don't skip breakfast. Instead, make these easy keto scrambled eggs in two minutes. They are full of protein, omegas, and leafy green vegetables.

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Course: Breakfast

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb

Keyword: Easy 2-Minute Scrambled Eggs

Cook Time: 2

Total Time: 2

Servings: people

Calories: 184kcal

Author: Thinlicious.com

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Equipment

Frying Pan

Ingredients

4 eggs - medium
1 tbsp butter
2 cups baby spinach 2 large handfuls
salt and pepper to taste
shredded/grated cheese optional
fresh herbs for toppings optional

Instructions

Heat your skillet on medium-high heat and melt your butter.
Toss the spinach into the pan and saute for 10-15 seconds to soften your spinach.
Crack the eggs directly into the skillet and scramble with a spatula. Be sure to scrape the bottom to keep the eggs from burning.
Remove the eggs from the heat. Top with cheese and fresh hebs if desired. Enjoy!

Video

Nutrition

Serving: 1serve (serves 2)Calories: 184kcalCarbohydrates: 2gProtein: 12gFat: 14gSodium: 199mgPotassium: 289mgFiber: 1gSugar: 1gVitamin A: 3466IUVitamin C: 8mgCalcium: 79mgIron: 2mg

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