4 Keto Chicken Drumstick Recipes
4 clever ways to make EASY keto chicken drumstick recipes for dinner tonight. Mexican, Indian, Chinese, and Italian. All recipes are kid-approved and are a cheap family-friendly chicken dinner when you're busy.
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Servings: 4
Calories: 252.9kcal
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Equipment
- Measuring cups and spoons
- Mixing Bowls
- Baking sheets - non stick
Ingredients
- 8 chicken drumsticks (2 per person)
- your choice of spice rub
Indian Spice Rub - enough to cover 8 chicken drumsticks
- 2 tsp curry paste/powder
- 1 tsp turmeric powder
- ½ tsp salt
- 1 tbsp coconut oil melted
Italian Spice Rub - enough to cover 8 chicken drumsticks
- 1 tsp dried rosemary
- 1 tsp dried thyme
- ½ tsp salt
- 1 tbsp coconut oil melted
Mexican Spice Rub - enough to cover 8 chicken drumsticks
- 1 tsp ground coriander/cilantro
- 1 tsp ground cumin
- ¼ tsp chilli powder to taste
- ½ tsp salt
- 1 tbsp coconut oil melted
Chinese Spice Rub - enough to cover 8 chicken drumsticks
- 1 tsp Chinese five spice
- ½ tsp ground cinnamon
- ½ tsp salt
- 1 tbsp coconut oil melted
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Instructions
- Pour some melted coconut oil (or oil of choice) into a large baking dish.
- Choose which spice rub you will make and place all the spices and melted coconut oil in a small cup. Mix.
- Place the chicken drumsticks into the oiled baking dish and sprinkle/rub the spice mix all over the chicken pieces.
- Bake at 180C/350F for 20 minutes, or until cooked thoroughly.
Notes
The nutrition values are for 2 drumsticks, and the average value of the spice rubs.
Nutrition
Serving: 1serve (2 drumsticks)Calories: 252.9kcalCarbohydrates: 2.3gProtein: 27.1gFat: 14.6gSodium: 1341mgPotassium: 395.9mgFiber: 0.9gSugar: 0.1gVitamin A: 138IUVitamin C: 0.7mgCalcium: 41mgIron: 2.5mg