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Ingredients
12large egg whitesor 1 ¾ cup liquid egg whites, brought to room temperature
½tsp.cream of tartar
¼cupallulose
2tbsp.nutritional yeast
¾cupegg white protein powder
Sesame seeds or Everything But the Bagel seasoningoptional
Nonstick cooking spray
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Instructions
Preheat oven to 325 degrees. Add egg whites & cream of tartar to a large bowl then whip until very stiff peaks form.
In a separate bowl, mix together remaining dry ingredients, then slowly add dry ingredients to egg whites until just combined. The mixture will be fluffy & resemble uncooked meringue.
Spray silicone hamburger bun mold with nonstick spray, then fill each mold with egg white fluff, piling it high and shaping each one into a hamburger bun shape. Please note that unlike regular bread, this batter will not rise, so how you shape it is how it will bake. If desired, sprinkle rolls with sesame seeds or Everything But the Bagel seasoning.
Bake for 15-18 minutes, until rolls are golden brown. DO NOT OPEN THE OVEN AT ANY TIME. Turn off the oven and leave rolls in the oven for approximately 20 minutes.
Remove rolls from oven and let cool completely. Store in freezer to use as needed.