Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!
Equipment
1 9x5 Loaf Pan
Ingredients
Meatloaf
2lbs.80/20 ground beef avoid leaner ground beef for this recipe
1c.yellow onionfinely chopped
2tsp.garlicminced
2largeeggs
1c.pork rind crumbs
¼c.sugar-free ketchup
¼c.heavy cream
2tbsp. fresh parsleyfinely chopped
½tsp.salt
½tsp.black pepper
Glaze
¾c.sugar-free ketchup
½tbsp.apple cider vinegar
2tbsp.Swerve brown sugar or other brown sugar substitute
Prevent your screen from going dark
Instructions
Preheat oven to 375ºF. Grease a 9"x5” loaf pan and line with parchment paper; set aside.
In a large bowl, mix together ground beef, onion, garlic, eggs, pork rind crumbs, ¼ cup ketchup, heavy cream, parsley, salt and pepper until well blended, but do not overmix.
Add meat mixture to greased pan and shape into a loaf. Avoid packing meat in too firmly; instead pat it down gently. Do NOT add glaze yet!
Bake at 375ºF for approximately 40 minutes.
While the meatloaf is baking, whisk together ¾ cup ketchup, vinegar and Swerve to make glaze.
Remove meatloaf from the oven and spread with glaze. Bake for an additional 20-25 minutes, until the meatloaf is fully cooked and reads 160ºF.
Remove from the oven and let rest for 10 minutes before slicing.