|

Easy Yummy Low-Carb Meatloaf

Meatloaf is one of those meals that just screams comfort food to me. Not only is this recipe simply delicious it is also a family favorite and perfect for guests. They will never know it is low carb.

This low-carb meatloaf is full of bold flavors and stays super moist thanks to the addition of heavy cream.

Serve this with a low-carb Caprese salad on the side for a filling meal.

low-carb meatloaf

INGREDIENTS:

LOW-CARB MEATLOAF

  • 2 pounds 80/20 ground beef (avoid leaner ground beef for this recipe!)
  • 1 cup yellow onion, finely chopped
  • 2 teaspoons garlic, minced
  • 2 large eggs
  • 1 cup pork rind crumbs (we prefer Pork Panko)
  • ¼ cup sugar free ketchup
  • ¼ cup heavy cream
  • 2 tablespoons fresh parsley, finely chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper

SUGAR-FREE GLAZE

STEP 1: Grease a 9×5” loaf pan & line with parchment paper; set aside.

STEP 2: In a large bowl, mix together ground beef, onion, garlic, eggs, pork rind crumbs, ¼ cup ketchup, heavy cream, parsley, salt, and pepper.

STEP 3: Mix until well blended, but do not over mix.

STEP 4: Add meat mixture to greased pan & shape into a loaf. Avoid packing meat in too firmly; instead pat it down gently. Do NOT add glaze yet!

STEP 5: Bake at 375 degrees for approximately 40 minutes.

STEP 6: While the meatloaf is baking, whisk together ¾ cup ketchup, vinegar, & swerve to make glaze.

STEP 7: Remove meatloaf from the oven & spread with glaze. Bake for an additional 20-25 minutes, until the meatloaf is fully cooked and the internal temperature reads 160 degrees.

STEP 8: Remove from the oven and let rest for 10 minutes before slicing.

Yummy Low Carb Meatloaf

This low-carb meatloaf is full of bold flavors and stays super moist thanks to the addition of heavy cream.
5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Gluten Free, Keto, low carb
Prep Time: 5 minutes
Cook Time: 1 hour 5 minutes
Resting Time: 10 minutes
Total Time: 1 hour 20 minutes
Servings: 8
Calories: 380kcal
Author: Thinlicious.com

Equipment

  • 1 9×5 Loaf Pan

Ingredients
  

Meatloaf

  • 2 lbs 80/20 ground beef avoid leaner ground beef for this recipe
  • 1 cup yellow onion finely chopped
  • 2 tsp garlic minced
  • 2 large eggs
  • 1 cup pork rind crumbs
  • ¼ cup sugar free ketchup
  • ¼ cup heavy cream
  • 2 tbsp fresh parsley finely chopped
  • ½ tsp salt
  • ½ tsp black pepper

Glaze

  • ¾ cup sugar free ketchup
  • ½ tbsp apple cider vinegar
  • 2 tbsp Swerve brown sugar or other brown sugar substitute

Instructions

  • Grease a 9×5” loaf pan & line with parchment paper; set aside.
  • In a large bowl, mix together ground beef, onion, garlic, eggs, pork rind crumbs, ¼ cup ketchup, heavy cream, parsley, salt, and pepper until well blended, but do not overmix.
  • Add meat mixture to greased pan & shape into a loaf. Avoid packing meat in too firmly; instead pat it down gently. Do NOT add glaze yet!
  • Bake at 375 degrees for approximately 40 minutes.
  • While the meatloaf is baking, whisk together ¾ cup ketchup, vinegar, & swerve to make glaze.
  • Remove meatloaf from the oven & spread with glaze. Bake for an additional 20-25 minutes, until the meatloaf is fully cooked and reads 160 degrees.
  • Remove from the oven and let rest for 10 minutes before slicing.
  • Serve with cheesy cauliflower rice!

Nutrition

Serving: 4ouncesCalories: 380kcalCarbohydrates: 3gProtein: 24gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 139mgSodium: 589mgPotassium: 362mgFiber: 0.2gSugar: 3gVitamin A: 264IUVitamin C: 2mgCalcium: 39mgIron: 3mg

PIN FOR LATER

This low-carb meatloaf is full of bold flavors and stays super moist thanks to the addition of heavy cream. It's simply delicious, a family favorite, and perfect for guests!

READY TO GET HEALTHY IN 2023?

Join the New Year, New You Challenge NOW and make 2023 your healthiest year yet! The challenge officially starts January 2nd—sign up now to save your spot!

Similar Posts

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating