Low carb cauliflower pizza is a sneaky way to get more veggies into your children. Remember to add plenty of cheese to make it tasty and mask that 'cauliflower' flavour.
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Ingredients
1mediumcauliflowerfinely chopped
1eggs - medium
100gshredded/grated cheesesuch as mozzarella or edam
salt and pepperto taste
choice of herbs such as rosemary or oregano to flavour base
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Instructions
Cut the cauliflower into smaller florets and blitz the cauliflower using a food processor until quite fine, but do not puree.
Steam them until soft, or microwave for 5 minutes.
Place the cooked, soft cauliflower onto a clean tea towel. Twist to remove all the liquid. If not enough liquid is removed, the pizza base will not crisp.
Place the drained, cooked cauliflower in a large mixing bowl and add the egg, seasoning, herbs and grated cheese. Mix well until a ball forms.
Prepare a baking tray lined with a non stick sheet or baking parchment. Do not use a pizza stone as it will stick and not lift off easily.
Place the ball of cauliflower 'dough' onto the baking sheet and press out into a round pizza shape.
Spray the top with some olive oil to help it crisp, then bake at 180C/350F for 15 minutes or until golden.
Add the toppings, cover with more cheese and cook until the cheese is melted and bubbling..