You can make these low carb spinach and feta parcels even lower by using wilted cabbage leave instead of rice paper. I like to use rice paper so they are sturdy enough to survive the school run in their lunch box.
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Ingredients
Spinach and Feta Pie Filling
500 gfrozen chopped spinach
6eggs - mediumbeaten
1/2onionfinely diced
250 gcream cheesesoftened
250 gfetacrumbled
huge handfulfresh mintchopped
salt and pepperto taste
15rice papers
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Instructions
Spinach and Feta Pie Filling
Defrost the spinach and squeeze as much of the water out as you can. This is an important step, otherwise you will end up with a soggy pie.
Place the spinach and all other ingredients in a large mixing bowl.
Mix gently, but do leave some cream cheese and feta lumps.
Rice Papers
Soak each rice paper in water for a few seconds. When soft, place a spoonful of spinach and feta filling in the middle. Fold up the bottom of the rice paper, now fold in the sides, then roll up.
Place on a well oiled baking tray and roll in the oil. This is important to use enough oil so the parcels don't stick and the oil helps them go crispy.
Continue with all the rice papers and filling until all the mixture is used up.
Bake at 180C/350F for 15-20 minutes turning once to ensure it is golden on all sides.