My children's favourite dinner each week has to be low carb spaghetti Bolognese with zoodles. it is the easiest recipe to make for a beginner and one of the easiest recipes to serve to a family who are just starting out on their low-carb journey.
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Ingredients
1onionfinely chopped
2clovesgarlic mincedcrushed
500 gground/minced beef
400 gtinned/canned chopped tomatoes
selection of fresh or dried Italian herbs - I use the following
1tbspdried rosemary
1tbspdried oregano
1tbspdried sage
1tbspdried basil
1tbspdried marjoram
salt and pepperto taste
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Instructions
In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
Add the herbs, seasoning and tomatoes.
Stir then simmer for 15 minutes whilst you make the zoodles.
Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Video
Notes
Nutrition values calculated using 80% lean meat. Personally I don't like the extra lean variety, nor the fattiest cut. I choose a mid range with a nice blend of meat and fat.