Best Chocolate Keto Pumpkin Pie (Gluten-Free)
Sweet, delicious, and creamy chocolate keto pumpkin pie recipe that's only 3.4 g net carbs. Can be served hot or cold with whipped cream and keto maple syrup.
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Servings: 12
Calories: 186.3kcal
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Equipment
- Measuring cups and spoons
- Mixing Bowls
- Food Processor
Ingredients
Chocolate pie base
- 110 g butter melted
- 4 tbsp granulated sweetener of choice or more, to your taste
- 30 g cocoa powder (unsweetened) unsweetened
- 30 g coconut flour
- 1 eggs - medium
Chocolate pumpkin pie filling
- 400 g cooked pumpkin
- 220 g cream cheese softened
- 3 eggs - medium whisked with a fork
- 4 tbsp granulated sweetener of choice or more, to your taste
- 30 g cocoa powder (unsweetened) unsweetened
- 1 tsp ground ginger
- 3/4 tsp nutmeg
- 1/2 tsp ground cloves
- 1 1/2 tsp ground cinnamon
Instructions
Chocolate pie base
- Mix all the ingredients together in a food processor (or bowl) then press into a buttered and lined pie dish.
- Bake at 180C/350F for 15 minutes. I like my pumpkin pie crust to be slightly under-baked and it will be baked again with the pie filling.
Chocolate pumpkin pie filling
- Put everything in a food processor and pulse until smooth. Alternatively place the ingredients in a large mixing bowl and mix by hand, or use a stick/immersion blender.
- Once the chocolate pumpkin pie filling is smooth and lump-free, pour it onto the baked chocolate pie base.
- Bake at 180C/350F for a further 20 minutes, or until the centre is cooked through and a knife comes out clean when testing the centre.
- Dust the top with cocoa powder and serve with whipped vanilla cream (optional). Just whip heavy cream with a little vanilla and sweetener to taste. Serve on the side or use vanilla cream to decorate the top.
Video
Notes
Make sure the pureed pumpkin is low moisture otherwise you will have a soggy pumpkin pie filling that won't set properly.
Nutrition
Serving: 1serve (serves 12)Calories: 186.3kcalCarbohydrates: 7.3gProtein: 4.8gFat: 16.4gSodium: 157.9mgPotassium: 196.1mgFiber: 3.9gSugar: 2.2gVitamin A: 5742.5IUVitamin C: 1.4mgCalcium: 44.4mgIron: 1.6mg