Grain-Free Granola Bars Recipe
Easy blender recipe for grain-free granola bars - 2.4g net carbs! Just throw everything in the blender. They are the perfect after school snack.
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Servings: 14
Calories: 234kcal
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Equipment
- Measuring cups and spoons
- Baking sheets - non stick
- Food Processor
Ingredients
- 350 g mixed nuts and seeds your choice
- 50 g desiccated/shredded coconut unsweetened
- 2 tbsp cacao nibs
- 50 g coconut oil melted
- 4 tbsp tahini or nut butter
- 1 tsp vanilla extract
- 2 tsp ground cinnamon
- +/- salt and pepper
- 3 tbsp granulated sweetener of choice or more, to your taste
- 2 eggs - medium
Instructions
- Place all the ingredients in the blender.
- Pulse a few times until combined and little pieces of nuts and seeds can be seen.
- Place in a greased and lined 18cmx27cm / 7x10 inch baking dish. Press firmly into the lined baking dish. If you bake it in a larger dish, it will turn thin and crispy which can be really nice also.
- Bake at 180C/350F for 20 minutes or until golden, not burnt.
- May be drizzled with 90% chocolate.
Notes
- I used a mixture of almonds, sunflower seeds, pumpkin seeds. sesame and linseed.
- Nutritional values will vary according to what/how much you use.
Nutrition
Serving: 1granola bar (makes 14)Calories: 234kcalCarbohydrates: 6.9gProtein: 7gFat: 20.5gFiber: 4.5gSugar: 0.9g