Keto big breakfast recipe (keto fry up)

Keto big breakfast recipe (keto fry up)

Delicious and filling keto big breakfast (keto fry up). An easy low-carb high-protein breakfast.

5 from 1 vote

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Course: Breakfast

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: keto cooked breakfast, keto fry up, Low-carb breakfast

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings:

Calories: 597.4kcal

Author: Thinlicious.com

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Equipment

Frying pan

Ingredients

4 slices bacon
3.5 oz halloumi
¼ cup mushrooms
2 egg
½ cup spinach

Instructions

Heat oil such as olive oil or coconut oil in the frying pan.
Fry the bacon, halloumi, and mushrooms until cooked.
In the same frying pan, add the eggs so they cook in the bacon fat.
Once the bacon, mushrooms, halloumi, and eggs are fully cooked, remove them from the pan and place them onto a hot serving plate.
Add the spinach in the remaining bacon fat to quickly wilt.
Serve and enjoy.

Nutrition

Serving: 1gCalories: 597.4kcalCarbohydrates: 3.4gProtein: 45gFat: 44.2gSodium: 1867mgPotassium: 450.2mgFiber: 1.7gSugar: 1.4gVitamin A: 1973.3IUVitamin C: 5mgCalcium: 1061.5mgIron: 2.4mg

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