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Keto Chicken Burrito Bowls Recipe (Instant Pot)

Quick and easy delicous low-carb keto chicken burrito bowls are the perfect one-bowl meal. Can be cooked in the Instant Pot slow-cooker, or stove. ,
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Course: Dinner, Lunch
Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword: keto chicken burrito bowls, Low-Carb Instant Pot Chicken Burrito Bowls
Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 4
Calories: 168kcal
Author: Thinlicious.com
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Equipment

  • Instant Pot
  • slow cooker
  • Frying Pan

Ingredients
 
 

Burrito Chicken & Cauliflower Rice

  • 450 g chicken breasts cut into bite sized pieces
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic minced
  • 1 tbsp chilli powder
  • ½ tsp paprika
  • ½ tsp onion powder
  • ½ tsp ground cumin
  • ½ tsp salt and pepper
  • 80 ml water
  • 2 cups cauliflower rice/pearls

Toppings/Bowl

  • spinach
  • tomatoes
  • yellow capsicum/bell pepper
  • red onion finely diced
  • mashed avocado
  • jalepeno slices
  • cilantro

Instructions

  • Turn the Instant Pot to sauté mode. Add the olive oil. When the oil is hot add the chicken and seasoning to the Instant Pot. Brown the chicken for 2-3 minutes, this will keep the chicken from sticking together while cooking.
  • Turn the Instant pot off. Add the water to the Instant Pot and deglaze the bottom of the insert. This will ensure you do not get a burn notice while cooking.
    Next, place the trivet over the chicken. Add the cauliflower rice to an oven-safe bowl that fits inside your Instant Pot. Place the bowl of cauliflower rice on top of the trivet.
  • Close the lid and turn the pressure valve to sealing. Cook for 1 minute using the "manual" or "pressure cook" button. Let the pressure release naturally for at least 5 minutes before doing a quick release and removing the lid.
  • Assemble your burrito bowls by placing chicken and cauliflower rice over a bed of spinach or leafy greens. Add your desired toppings and enjoy!

Video

Notes

Nutrition Panel is for the Burrito Chicken & Cauliflower Rice only.
All bowl toppings and spinach are additional as everyone will desire various salad ingredients and quantities.
Carbs: Protein:Fat
1 cup spinach = 0.4g : 0.9g : 0.1g
4 baby tomaotes = 1.3g : 0.3g : 0.1g
2 rings yellow bell pepper = 1.1g : 0.2g : 0g
1 tbsp chopped red onions = 0.9g : 1g : 0g
1/2 avocado = 1.2g : 1.3g : 10.5g
1 jalepeno pepper = 0.9g : 0.1g : 0.1g
 

Nutrition

Serving: 1Serving (serves 4)Calories: 168kcalCarbohydrates: 6gProtein: 26gFat: 5gSodium: 480mgPotassium: 694mgFiber: 2gSugar: 2gVitamin A: 768IUVitamin C: 40mgCalcium: 30mgIron: 1mg
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