Keto Chicken Nuggets Recipe
Ditch the chicken nuggets today and start making low-carb chicken nuggets. Grain-free and using 100% chicken meat. Even the adults adore these.See the recipe notes below how to use coconut flour instead or almond flour if you wish.
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Servings: 6
Calories: 445kcal
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Ingredients
First bowl
- 1 eggs - medium whisked
- 4 tbsp oil of choice
Second bowl
- 850 g chicken breasts
- 100 g almond meal/flour
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1 tsp onion flakes
Instructions
First bowl
- Mix the egg and oil together with a fork.
Second bowl
- Mix the almond flour (alternatively use 1/3 cup coconut flour), salt, garlic and onion together.
- Cut the chicken breast into strips or nuggets sized pieces. Dip each on in the egg/oil mixture then dip it in the coating and cover fully.
- Fry each chicken nugget in oil on both sides, until golden and cooked thoroughly in the centre.
- Alternatively, you can bake these on a lined baking tray at 180C/350F for 10-15 minutes.
- Serve with salsa, sugar free tomato sauce or garlic mayonnaise.
Video
Notes
Nutrition panel shows per serving size (the entire recipe serves 6).
You may replace the almond flour with 1/3 cup coconut flour instead.
Nutrition
Serving: 1nuggetCalories: 445kcalCarbohydrates: 4.5gProtein: 48.8gFat: 25.5gFiber: 2gSugar: 0.8g