Keto Chocolate Chip Muffins
Keto chocolate chip muffins are the perfect treat for those following a low-carb, high-fat diet. If you're looking for a satisfying snack that fits your ketogenic lifestyle, look no further! These muffins only have 5.8g net carbs per muffin and they're easy to make and bake in just 25-30 minutes.
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Servings: 12 muffins
Calories: 224.5kcal
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Equipment
- Silicone muffin liners
- Cupcake tray
- Mixing Bowls
- Measuring cups and spoons
Ingredients
- ½ cup coconut flour
- 2 cups almond meal/flour
- ¼ tsp salt
- 1 tsp baking soda
- ½ cup granulated sweetener of choice
- 4 eggs
- 5 tbsp. butter melted
- ½ cup natural unsweetened yoghurt
- 1 tsp vanilla extract
- ¼ cup almond milk unsweetened
- ¼ cup sugar-free chocolate chips
- ½ cup water optional
Instructions
- Preheat oven to 325°F/170°C.In a large bowl mix together all your dry ingredients. Tip: save a few chocolate chips to add to the top of each cupcake.
- Next, mix the wet ingredients into the batter. Add the water a spoonful at time until your batter is thick and smooth, but not dry. Remember the coconut flour will absorb a lot of the liquid. The batter will be like a loose cookie dough batter, not runny like cake batter.
- Add 12 liners to a 12-cup muffin pan. Fill each cup with batter until they are ¾ of the way filled. Drop a couple chocolate chips on top of each muffin.
- Bake the muffins in the oven on the middle rack for 20-25 minutes or until cooked through and the tops start to turn golden. Remove from the oven and let them cool for a few minutes. Enjoy!
Nutrition
Serving: 1muffin (makes 12 muffins)Calories: 224.5kcalCarbohydrates: 10gProtein: 7.8gFat: 18.2gSodium: 224.1mgPotassium: 34.6mgFiber: 4.2gSugar: 1.5gVitamin A: 233.4IUCalcium: 67.9mgIron: 1.3mg