Go Back
–+ servings

Keto Chocolate Peanut Butter Smoothie Recipe

All the flavors of a peanut butter cup milkshake but sugar-free, low-carb, and keto friendly.
5 from 1 vote
Print Pin
Course: Breakfast, Drinks, Lunch
Cuisine: Gluten Free, Grain free, Low Carb, No Sugars, Wheat Free
Keyword: Low carb chocolate peanut butter smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 165kcal
Author: Thinlicious.com
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Measuring cups and spoons
  • Blender
  • Electric Hand Mixer

Ingredients
  

  • ¾ cup almond milk unsweetened unsweetened
  • 1 tsp cocoa powder (unsweetened)
  • ¼ cup natural unsweetened yoghurt unsweetened
  • 1 tbsp peanut butter
  • 1 cup ice
  • 1 tbsp granulated sweetener of choice or more to your taste

Instructions

  • Add all ingredients together in a blender.
  • Blend for 30 seconds. Pour into a cup, garnish, and enjoy!

Video

Notes

Remember to check for added sugars in dairy-free milk such as almond milk, oat milk, and cashew milk.

Nutrition

Serving: 1smoothieCalories: 165kcalCarbohydrates: 7.6gProtein: 7.5gFat: 12.8gSodium: 374.5mgPotassium: 221.1mgFiber: 1.9gSugar: 4.7gVitamin A: 64.1IUVitamin C: 0.3mgCalcium: 331.8mgIron: 0.5mg
Pin Recipe Share on Facebook