Keto Fried Chicken KFC (Copycat KFC Recipe)
Delicious and crispy homemade keto fried chicken recipe (copycat keto KFC recipe) with a few simple ingredients and my secret shaker bag method. Oven-baked or air fryer fried chicken.
Print
Pin
Servings: 6 drumsticks
Calories: 214.5kcal
Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!
Equipment
- Casserole Dish
- Air Fryer
Ingredients
- 6 chicken drumsticks skin on
- 100 g almond meal/flour
- 1/2 tsp ground ginger
- 1/2 tsp dried parsley
- 1 tsp paprika
- 1/4 tsp chilli powder
- 1/2 tsp dried sage
- 1/2 tsp mustard powder
- 1/4 tsp Chinese five spice
- 1/2 tsp dried basil
- +/- salt and pepper
Instructions
- Put the ground almonds and all the herbs and spices into a plastic food bag, twist the top and shake to mix.
- Add the chicken drumsticks, twist the top, shake and rub the mixture through the bag onto the chicken.
- In a baking dish, add enough olive oil to cover the bottom well (1-2mm).
- Place the chicken drumsticks on the oil and bake at 180C/350F for 45 minutes.
- Turn 2 or 3 times while they are cooking so all the coating gets covered in the olive oil.
Video
Nutrition
Serving: 1drumstickCalories: 214.5kcalCarbohydrates: 3.5gProtein: 16.9gFat: 15.3gSodium: 78.7mgPotassium: 168.8mgFiber: 2gSugar: 0.6gVitamin A: 34.8IUCalcium: 42.6mgIron: 1.1mg