Keto fried Fish Recipe (Keto Breading Recipe)
Crunchy and delicious keto fried-fish recipe is made with 4 simple ingredients and can be fried, baked, or air fried. The lemon and parsley almond flour crumbs can also be used on chicken tenders and breaded fish fingers.
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Servings: 5
Calories: 116.2kcal
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Equipment
- Mixing Bowls
- Baking sheets - non stick
- Frying Pan
- Air Fryer
Ingredients
- 100 g almond meal/flour
- 2 tbsp lemon zest
- ¼ cup fresh parsley chopped
- 5 fish fillets
- salt to taste
Instructions
- In a small bowl, mix the ground almonds, lemon and parsley.
- Usually when I crumb chicken or beef, I dip in egg first, fish however is usually moist enough for the coating to stick by itself. Just push each fillet into the almond mixture, firmly pushing more coating on all sides.
- Fry on a moderate heat in plenty of butter for about 3 minutes on each side.
- Serve with lemon wedges.
Notes
You can also cut the fillets into smaller pieces and make fish fingers, fish nuggets or fish bites.
Nutrition
Serving: 1servingCalories: 116.2kcalCarbohydrates: 4.9gProtein: 4.6gFat: 10gSodium: 2.4mgPotassium: 24.5mgFiber: 2.5gSugar: 0.8gVitamin A: 268.3IUVitamin C: 7.4mgCalcium: 49.7mgIron: 1mg