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–+ servings

Keto-Friendly Creamy Berry Popsicles Recipe

Quick blender recipe for healthy nutritious creamy berry popsicles with hidden spinach. No added sugar and kid-approved!
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Course: Cakes and desserts, Snacks, Sweet treats
Cuisine: Egg free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Keto berry popsicles, Sugar-free ice cream
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12
Calories: 100.3kcal
Author: Thinlicious.com
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Equipment

  • Measuring cups and spoons
  • Food Processor
  • Popsicle mold

Ingredients
 
 

  • 250 ml natural unsweetened yoghurt
  • 250 ml coconut cream
  • 100 g berries frozen or fresh
  • 30 g cocoa powder (unsweetened) unsweetened
  • 75 g leafy greens chopped
  • 2 tsp chia seeds
  • 125 ml full fat milk or cream
  • 1 tbsp granulated sweetener of choice or more, to your taste

Instructions

  • Place all the above ingredients in a blender and pulse until all mixed and you can no longer see the spinach.
  • Pour into ice block molds.
  • Freeze overnight.

Video

Notes

  • This makes a LARGE volume, you can make a smaller volume if you wish. Just dial up how many servings you wish on the recipe servings calculator.
  • You can also drink this as a smoothie instead of freezing.

Nutrition

Serving: 1Super Power Ice BlockCalories: 100.3kcalCarbohydrates: 5.4gProtein: 2.5gFat: 8.8gSodium: 15.1mgPotassium: 169.9mgFiber: 1.6gSugar: 1.9gVitamin A: 55.7IUVitamin C: 2.4mgCalcium: 50.2mgIron: 0.9mg
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