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Low-Carb Blueberry Muffins Recipe (Instant Pot)

Low-carb and keto friendly Instant Pot Blueberry Muffins.
5 from 2 votes
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Course: Baking, Cakes and desserts, Coconut Flour Recipes, Lunch boxes
Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword: Instant Pot Blueberry Muffins
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 muffins
Calories: 246kcal
Author: Thinlicious.com
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Equipment

  • Instant Pot
  • Mixing Bowls
  • Measuring cups and spoons

Ingredients
 
 

  • 125 g almond meal/flour
  • 2 tbsp coconut flour
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/3 cup granulated sweetener of choice or more to YOUR taste
  • 1/4 cup coconut oil melted
  • 1 tsp vanilla extract
  • 60 g blueberries fresh or frozen
  • 3 eggs - medium start with 2, add a 3rd if needed

Instructions

  • In a large bowl mix together all the ingredients except the fresh blueberries. When adding the eggs, mix in 2 eggs first. If the dough is still dry and looks more like cookie dough than batter mix, add in the third egg.
  • Next, add the fresh blueberries and gently fold them into the batter.
  • Set out six silicone muffin liners. Scoop 1/4 cup of the batter into each liner. Tap the bottom of each cup to the counter to make sure the batter reaches the bottom of the liners.
  • Place the trivet on the counter. Cut a square of aluminium foil and place it on top of the trivet. Arrange the muffins on the trivet. Then cut another square of foil and place it on top of the muffins. Bend the edges of the two pieces of foil to make a packet. This will keep moisture from setting on the muffins.
  • Add 1 cup of water to the bottom of the Instant Pot insert. Then use the trivet handles to lower the muffins into the Instant Pot. Close the lid and turn the pressure valve to seal.
  • Cook the muffins for 20 minutes on high pressure using the "manual" or "pressure cook" buttons. Let the pressure release naturally for at least 5 minutes before doing a quick release. Remove the muffins, let them cool, and enjoy!

Video

Nutrition

Serving: 1muffinCalories: 246kcalCarbohydrates: 7gProtein: 7gFat: 21gSodium: 134mgPotassium: 139mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 1mgCalcium: 99mgIron: 1.3mg
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