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Low-carb cauliflower bacon popcorn

Low-carb cauliflower bacon popcorn - the perfect healthy low-carb snack. And a sneaky way to get your kids to eat more veggies.
4 from 2 votes
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Course: Snacks, Vegetables
Cuisine: Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword: Keto cauliflower bacon popcorn
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 230kcal
Author: Thinlicious.com
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Equipment

  • Measuring cups and spoons
  • Silicone baking sheets
  • Frying Pan

Ingredients
 
 

  • 500 g cauliflower cut into small pieces
  • 2 slices bacon diced finely
  • 2 tsp smoked paprika
  • 70 g coconut oil melted
  • 1/2 tsp salt to taste
  • 1/4 tsp pepper to taste

Instructions

  • Place all the ingredients in a bowl. Keep mixing and turning the cauliflower pieces over until they are all completely coated with the oil and spices.
  • Place the coated cauliflower pieces onto a large baking sheet.
  • Bake at 180C/350F for 15 minutes, or until cooked.  
  • OPTIONAL: Sprinkle with grated/shredded parmesan before baking for some added crunch! (this would stop it from being Paleo or dairy free).

Nutrition

Serving: 1serveCalories: 230kcalCarbohydrates: 6gProtein: 3gFat: 22gFiber: 2gSugar: 2gVitamin A: 490IUVitamin C: 60.2mgIron: 0.7mg
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