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collage of 4 chia breakfast ideas

Low-Carb Chia Breakfasts Recipe (4 flavours)

Low-carb chia breakfast - 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime.
5 from 1 vote
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Course: Breakfast
Cuisine: Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free
Keyword: Low-carb breakfast, low-carb chia breakfast
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 for each recipe
Calories: 407.9kcal
Author: Thinlicious.com
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Equipment

  • Mixing bowls
  • Measuring cups and spoons

Ingredients
 
 

Mocha Chia

  • 150 ml strong coffee
  • 2 tbsp cocoa powder (unsweetened)
  • 150 ml coconut cream
  • 1 tbsp tahini or another nut butter
  • 1 tsp vanilla extract
  • 2 tbsp granulated sweetener, of choice or more, to your taste
  • 40 g chia seeds
  • ground cinnamon to taste

Cinnamon Coconut Chia

  • 300 ml coconut cream
  • 125 ml water
  • 40 g chia seeds
  • 4 tbsp almond meal/flour
  • 2 tbsp desiccated/shredded coconut unsweetened
  • 1 tsp vanilla extract
  • 1 tbsp granulated sweetener of choice or sweetener of choice
  • 2 tsp ground cinnamon

Berry Coconut Chia

  • 300 ml coconut cream
  • 125 ml water
  • 40 g chia seeds
  • 50 g berries
  • 2 tbsp granulated sweetener, of choice or more to your taste

Chocolate Coconut Chia

  • 300 ml coconut cream
  • 125 ml water
  • 40 g chia seeds
  • 2 tbsp cocoa powder (unsweetened)
  • pinch salt
  • 2 tbsp granulated sweetener, of choice or more to your taste
  • ground cinnamon to taste

Instructions

Mocha Chia

  • Put all the ingredients in a bowl. Mix and refrigerate overnight.

Cinnamon Coconut Chia

  • Put all the ingredients in a bowl. Mix and refrigerate overnight.

Berry Coconut Chia

  • Break up the berrys with a fork, then mix all the ingredients together until nice and pink.
  • Refrigerate overnight until set.

Chocolate Coconut Chia

  • Put all the ingredients in a bowl. Mix and refrigerate overnight.

Notes

  • Mocha Chia Breakfast - 1.4g net carbs, 27.1g fat, 5.9g protein
  • Cinnamon Coconut Chia - 5.8g net carbs, 55.9g fat, 10.2 g protein
  • Berry Coconut Chia - 5.3g net carbs, 40.9g fat, 6.5g protein
  • Chocolate Coconut Chia - 5.3g net carbs, 42.3g fat, 8.3g protein

Nutrition

Serving: 1serve (mocha)Calories: 407.9kcalCarbohydrates: 11.7gProtein: 5.9gFat: 27.1gSodium: 11.6mgPotassium: 476.9mgFiber: 10.3gSugar: 0.3gVitamin A: 15.9IUVitamin C: 2.7mgCalcium: 153.4mgIron: 4.3mg
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