Low-Carb Pita Bread
This low-carb pita bread is versatile and can be used for a variety of dishes such as sandwiches, and wraps, and as a base for mini pizzas. Fill it up with your favorite low-carb ingredients to make a delicious and healthy meal.
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Servings: 4 pita
Calories: 316.2kcal
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Equipment
- Measuring cups and spoons
- Mixing Bowls
- Baking sheets - non stick
- Parchment Paper
- Rolling Pin
- mixing spoon
Ingredients
- ¾ cup almond meal/flour
- ¼ cup coconut flour
- 1 tbsp. psyllium husk
- 1 tsp garlic powder
- ½ tsp salt
- 1 tsp baking powder
- 1 tbsp. apple cider vinegar
- ½ cup hot water
Instructions
- Preheat your oven to 375°F (190°C).In a mixing bowl, combine the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the hot water and apple cider vinegar to the bowl and stir until the dough comes together.
- Knead the dough for 2-3 minutes until it is smooth and pliable. Divide the dough into 4 equal pieces and roll each one into a ball.
- Using a rolling pin, roll out the dough into a thin, circular pita shape between two sheets of parchment paper. Roll until it is about 1/4 inch thick. Repeat with the remaining balls of dough.
- Transfer the parchment paper with the pita bread onto a baking sheet. Bake the pita bread for 10-12 minutes, or until lightly golden and cooked through.Remove the pita bread from the oven and let it cool for a few minutes before slicing it into triangles for dipping and filling it with your favorite low-carb ingredients.
Notes
To make a pita pocket roll the dough into 1/2 circles and then bake. After the pita has cooled for a few minutes use a knife to cut the pita in half and then slice the center open to stuff. Be sure not to over stuff or your pita will fall apart.
Nutrition
Serving: 1pita (makes 4)Calories: 316.2kcalCarbohydrates: 18.6gProtein: 11.2gFat: 24.3gSodium: 421.3mgPotassium: 12mgFiber: 10.6gSugar: 2.2gVitamin C: 0.01mgCalcium: 171.1mgIron: 2.2mg