Keto Pork Chops in Butter Garlic Sauce
Keto pork chops are a tasty one pan meal that your whole family will love. Make your main dish, side dish, and sauce all in the same pan!
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Servings: 4
Calories: 400.5kcal
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Equipment
- Frying Pan
- Skillet
Ingredients
- 4 pork chops
- ½ tsp salt
- ½ tsp pepper
- 1 tsp Italian seasoning
- 1 tsp onion powder
Butter Garlic Sauce
- 3 tbsp butter
- 4 cloves garlic minced
- 125 ml chicken stock or broth can sub vegetable or other broth
- 125 ml heavy whipping cream
- 1 tbsp lemon juice optional
- 450 g asaparagus chopped optional can sub other veggies (optional)
Instructions
- Season your pork chops on both sides with salt, pepper, Italian seasoning, and onion powder.
- Melt your butter in a skillet on high heat. When the butter is melted and your pan is hot add your minced garlic and quickly saute a few seconds until your garlic is fragrant. Add your pork chops and sear your pork chops for a few minutes on both sides.
- Next pour your broth, lemon juice, and cream over your pork chops. Move the pork chops around a bit to mix in the ingredients. Bring to a boil then reduce your heat to medium heat.
- Add the asparagus to your pan. Let your meal simmer for 7-10 minutes or until the sauce thickens. If your pork chops cook fully before your sauce thickens remove them and set them to the side while your sauce finishes. Serve and enjoy!
Video
Notes
Asparagus is optional and not included in the nutrition panel above. If you were to include asparagus it would add per 100g 3.9g total carbs, 2.1g fibre = 1.8g net carbs.
Nutrition
Serving: 1(serves 4)Calories: 400.5kcalCarbohydrates: 2.2gProtein: 30gFat: 29.6gSaturated Fat: 15.9gSodium: 575.8mgPotassium: 572.5mgFiber: 0.3gSugar: 0.2gVitamin A: 732.9IUVitamin C: 5.3mgCalcium: 42mgIron: 0.8mg