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Butter Garlic Sauce
125mlchicken stock or brothcan sub vegetable or other broth
125mlheavy whipping cream
450gasaparagus choppedoptional can sub other veggies (optional)
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Season your pork chops on both sides with salt, pepper, Italian seasoning, and onion powder.
Melt your butter in a skillet on high heat. When the butter is melted and your pan is hot add your minced garlic and quickly saute a few seconds until your garlic is fragrant. Add your pork chops and sear your pork chops for a few minutes on both sides.
Next pour your broth, lemon juice, and cream over your pork chops. Move the pork chops around a bit to mix in the ingredients. Bring to a boil then reduce your heat to medium heat.
Add the asparagus to your pan. Let your meal simmer for 7-10 minutes or until the sauce thickens. If your pork chops cook fully before your sauce thickens remove them and set them to the side while your sauce finishes. Serve and enjoy!
Asparagus is optional and not included in the nutrition panel above. If you were to include asparagus it would add per 100g 3.9g total carbs, 2.1g fibre = 1.8g net carbs.