Sugar Free Chia Jam Recipe
An easy recipe for sugar free chia jam that can be ready in under 20 minutes with no boiling or sterilising. Spread on low-carb 3 seed bread, keto waffles or low-carb pancakes.
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Servings: 12 servings
Calories: 25kcal
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Ingredients
- 125 g berries fresh or frozen
- 3 tbsp chia seeds
- 1 tsp lemon juice
- 1 tbsp granulated sweetener of choice or more to your taste
- 80 ml water
Instructions
- If using frozen berries, allow them to defrost. Mash the berries with a fork until a lumpy puree is created.
- Add the chia seeds, lemon juice, sweetener and water. Mix.
- Pour into a little jam jar or storage container and place in the fridge to set.
- Once the chia jam has set, mix again to ensure all the berries and chia seeds are evenly distributed. Enjoy.
Notes
Serving size shown is 20g / 1 tbsp
Nutrition
Serving: 20gCalories: 25kcalCarbohydrates: 3.5gProtein: 0.8gFat: 1.3gFiber: 2.3gSugar: 0.8g