Sugar Free Up And Go Recipe

Sugar Free Up And Go Recipe

Sugar free up and go go go is a fabulous quick and easy breakfast on the go each morning. Especially great for those who need to jump out the door in a flash. No more sugars and grains.

5 from 1 vote

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Course: Breakfast, Drinks, Lunch boxes, Snacks

Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Sugar-free breakfast

Prep Time: 3

Total Time: 3

Servings: serve

Calories: 581kcal

Author: Thinlicious.com

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Ingredients

125 ml milk of choice almond, coconut, full fat dairy
2 tbsp nut butter or seed butter I used almond butter
2 tbsp chia seeds (ground)
60 ml coconut cream
1 tsp vanilla extract
125 ml natural unsweetened yoghurt unsweetened
2 tbsp granulated sweetener of choice or more, to your taste

Instructions

Place all the ingredient in a blender or smoothie maker.
Blitz until thoroughly combined.
Serve immediately or can be kept in a cool thermos. Just shake well before drinking.

Nutrition

Calories: 581kcalCarbohydrates: 25gProtein: 17gFat: 50gFiber: 12gSugar: 9.8g

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