FREQUENTLY ASKED QUESTIONS

How do I know whether the Thin Adapted System (TAS) will be right for me?

What is actually included with my Thin Adapted System™ membership?

In short—a lot!

First, you’ll get access to our full 3 Phase, physician-guided curriculum, which covers both the practical how-tos of the program, as well as explains the underlying principles and metabolic science in a way that’s easy to understand. Each Phase includes a useful workbook for taking notes and recording your own thoughts about your weight loss journey.

Because we want to make our program as easy to follow as possible, you’ll also get 12 weeks of meal plans, which include shopping lists, weekly prep guides and and our Zero Deprivation Cookbook with more than 100 delicious, brand-new recipes, along with a variety of additional tools and resources to help you along the way.

You also get access to our exclusive TAS Software & Mobile App to make implementing the program and tracking your progress easier and more convenient. Through the app, you’ll have access to our certified coaching team where you can ask questions at any time.

To keep you motivated, you'll also get VIP access to ALL our quarterly challenges, which are SO fun, for as long as you are in the program. We've found these challenges, done regularly, really do an amazing job of helping our members stay on track while establishing a health rhythm that feels sustainable.

Not only that—your membership also includes some awesome bonuses including a Fat-Burning Workout Plan from our fitness expert, Marc Bifano, a Confidence in the Kitchen low-carb cooking class and a super handy pocket guide for eating out!

The TAS program is available to watch on demand in our password-protected member's area that you can access from anywhere. We’ve designed the TAS program as a streamlined process to losing weight and getting healthy for LIFE, so to reduce overwhelm, each Phase of the TAS program unlocks sequentially after you complete the milestones in the previous one. When you purchase, we’ll give you everything you need to prepare to crush your health and weight goals one step at a time!


And the part our members love the most? Our community...

Not only will you have access to a private Facebook group exclusively for TAS members where you can ask questions and get encouragement and support along the way, but  when you join at the Platinum or Diamond level, you'll also have access to group or private accountability meetings with our coaches. With so many ways to connect, you have the opportunity to bond with other like-minded women working toward their goals too!

What kind of recipes are included in your meal plan?

If you’re part of our Thinlicious Facebook group, you’ve probably already seen our members RAVING about our recipes, and for good reason—they’re amazing!

Our easy-to-follow meal plans include more than 100 delicious, easy-to-make recipes, including:

• Orange Chicken with Fried Cauliflower Rice
• Roasted Honey-Glazed Pork & Vegetables
• Creamy Beef & Broccoli Casserole
• Best-Ever Meatloaf
• Chicken Green Chile Bake
• Beef Chili Biscuit Skillet
• Italian Sausage Soup
• Spinach Mushroom Chicken 
• Air Fryer Chicken Tenders
• Easy Taco Bake
• Hell Yeah Halibut!
• Easy Beer Can Chicken
• Classic Chicken Salad
• Low-Carb French Toast
  

And that's literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

Are there any prerequisites to joining this program?

There are no prerequisites for joining TAS!

The great thing about our program is that we have what we call “Phase 0” built right in! During this Phase, you’ll take a few days to prepare, learn what to expect, plan meals, gather your supplies, and think through what success looks like for you. We give you everything you need to gain the confidence and skills you need to hit the ground running!

Is this program safe? Was it developed by a doctor or a nutritionist?

Yes! Our Thin Adapted System meal plan and recipes were mostly developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth.

The lessons are taught by both Ruth and Dr. Edie, and cover not only the practical aspects of following the program but the underlying metabolic science and health aspects of the program as well.

To learn more about the health benefits of this way of eating, check out this podcast episode: Metabolism, Hormones, & Mindset with Dr. Edie Wadsworth.

You can listen on Apple or Android podcasts or find it on Spotify.

How is your program different from other diets, such as keto or South Beach?

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods with a high-glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.

This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins or the South Beach diet, which means that most of our recipes can be considered keto friendly.

However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables and fruits.

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work and the science behind them.

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious and sustainable.

How can you be so confident that this program will work when so many other diets fail?

There are a lot of reasons why diets don't work, but one of the main reasons is that as humans we don't function well when we are hungry.

Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It's not a sustainable way to exist, which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out, and we end up overindulging even more.

But a lack of willpower is only the beginning.

Because the REAL problem is not that we are eating too much, it's that we are eating the wrong things. The modern Western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar and keep our insulin levels elevated all the time, which prevents our body from being able to burn fat for fuel.

But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you're not constantly hungry, it's easy to maintain this way of eating indefinitely.

And, not to mention the fact that we often go it alone, meaning we have little to no support. But NOT in the Thin Adapted System. We are a community, and we share our wins and our struggles and like ships in a harbor, we all rise together!

Can I get a physical copy of the program workbooks and recipes?

At this time our Thin Adapted System is only available in digital format, which includes downloadable resources and a series of lesson videos accessible in our password-protected member's area.

You can print the resources and have them bound or keep them in a 3-ring binder, or you can print just the pages and recipes you need.

What if I want to cancel my membership?

You are free to cancel your membership at any time! Just send an email to hello@thinlicious.com and request to cancel, and we will walk you through the process.

You must email at least 7 days prior to your billing date to ensure we are able to cancel your membership before it automatically processes.

Once your automatic payment is processed, we will not be able to provide any refunds so be sure to reach out to us within that 7-day window.

What is the investment?

The regular rate for our program for Gold is a one-time non-refundable activation fee of $197, then $69 a month after that, or an annual membership fee of $699.

The regular rate for our program for Platinum is a one-time non-refundable activation fee of $197, then $99 a month after that, or an annual membership fee of $999.

The regular rate for our program for Diamond is a one-time non-refundable activation fee of $497, then $399 a month after that, or an annual membership fee of $3997.

Please know that you can cancel your membership at anytime, but if you decide to re-enroll later, it will be at full price. This will be the only time you ever see this offer. Once it's gone, it's gone for good.

What will I need in advance before I can start?

Our Thin Adapted System program includes Phase 0, which walks you through a series of steps to prepare for the program. During this Phase, you’ll receive a comprehensive prep guide with a list of recommended foods and supplies to get before you begin in order to make following our system as easy and painless as possible!

What if I'm not yet 40? Or a guy? Will this program still work for me?

Our program is specifically tailored to the unique needs of women over 40, who tend to have the biggest struggles with metabolic issues due to the changes in our hormones as we get older (and the hardest time losing weight). That said, our program is also perfectly appropriate for men or for women under 40.

Are there specific exercises for the Thin Adapted System, or can we do our own exercise plan? Is exercise required?

If you already have an established workout routine that you love, we recommend sticking with it as you get started. If not, we recommend first focusing on changing the way you EAT before worrying about incorporating exercise and fitness into your routine, as changing your food will be responsible for approximately 95% of your results.

Once you move into Phase 2, you'll learn how and when to begin introducing exercise into your weight loss plan and what types of exercises are recommended to burn fat and build your lean muscle mass in order to accelerate your results.

How do I know whether the Thin Adapted System is actually right for me?

The Thin Adapted System was specifically designed to help busy women in their 40's, 50's, and 60's discover a new way of eating that actually works for the way they live their lives.

While ALL our welcome in our program, we also know that women over 40 face some unique challenges when it comes to weight loss in terms of both hormonal changes and demands on your time. We address both.

That's why our program is easy to follow, infinitely flexible and completely satiating (because let's face it—you don't have time to be hungry all the time!).

Our Meal Plans and Zero Deprivation Cookbook feature low carb/keto friendly and almost entirely gluten-free. While many of our recipes do contain meat, fish, dairy and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and easy!)

Is there a certain schedule I have to follow? What if I can't attend live?

Our program is designed to be flexible, and to work for your schedule. All of our in-depth curriculum lessons, as well as all bonus lessons, have been pre-recorded and added to our course portal for you to watch on your own time, at your own convenience, which makes it super easy to make the program work with any schedule. Many of our members tell us they watch each lesson multiple times, so it's nice to always have access when you need it.

For those who join the Platinum or Diamond levels, we provide a monthly schedule for live group coaching and accountability calls, which are scheduled at a variety of times throughout the week to help accommodate all different time zones and schedules. That said, all our calls are recorded and available to watch later for anyone who cannot attend live.

What exactly is the TAS program?

The Thin Adapted System™ (which we refer to as TAS) is our comprehensive signature program, designed to help you lose weight and dramatically improve your health by fixing the root causes of weight gain and hormonal imbalance. 

Our program is split into the following phases:

PHASE 0 | PREPARE

During Phase 0 – the Prepare phase – you’ll get introduced to the program via our 10-day Jumpstart. This phase is designed to help you gain confidence in the kitchen, plan your first week of meals, gather your supplies, and take our Starting Assessment. This phase will fully prepare you for successfully starting Phase 1.

PHASE 1 | ACCLIMATE 

During Phase 1—the Acclimate phase—your primary goal is to switch your body from burning carbs to burning fat as its default source of fuel and to become fully Thin Adapted.

During this phase, which typically lasts for 4-6 weeks, you can expect to lose some weight—typically between 7-15 pounds—but in order for your body to continue burning fat you will need to move into Phase 2.

PHASE 2 | IGNITE (Weight Loss Mode!)

Phase 2—the Ignite phase—begins once your body has become fully Thin Adapted. You’ll know you’ve made the switch when you feel a significant increase in energy, as well as a marked decrease in hunger, and you will continue to lose weight at a steady pace.

We split this phase into two sub-phases—Phase 2A, Spark and Phase 2B, Flame. In Phase 2A you will adjust your macros, then begin incorporating new elements such as intermittent fasting and Protein Fast Days into your routine to help accelerate your fat loss.

In Phase 2B, you will begin incorporating Fat Burning workouts, as well as adding in supplements to help build strength and enhance your results. You’ll be ready to move to Phase 2B when you’ve completed your Phase 2A checklist.

PHASE 3 | MAINTAIN

Phase 3 begins once you have reached your weight loss goal. This is where the Thin Adapted System becomes part of your everyday lifestyle—a way of eating that is easy to stick to, even as part of a busy life, and never feels restrictive or cumbersome. 

Our TAS Program walks you through each of these three phases in meticulous detail, providing you with both practical instruction and a clear understanding of the underlying metabolic science, so that you can begin to confidently make better choices that lead to long-term, sustainable results. 

Our physician-approved TAS program is designed for anyone who is ready to commit to the Thinlicious way of eating for a lifetime. It is a comprehensive program that combines solid, well-researched metabolic science with simple-to-follow guidelines and delicious, easy-to-prepare food, as well as deep mindset shifts and strategic strength training in order to help you create lasting, sustainable changes in your life and your health. 

Do I have to be on social media to participate in this program?

While we encourage all of our Thin Adapted System participants to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is not absolutely necessary to be on social media to participate in this program.

That said, if you are not on Facebook you will potentially miss out on some of the community elements of the program. If this is the case, we encourage you to create a temporary account so that you can participate in our incredible community!

How long will it take to see results? Is there an average number of pounds lost?

Thinlicious™ and the Thin Adapted System™ are not intended to be a crash diet, because we know that diets don't work. Instead, they are intended to be a new and delicious way of eating that you can easily maintain for life. As with any type of weight loss program, results from TAS will vary and be largely impacted by a number of factors.

That said, our participants typically see noticeable results within 2 weeks of starting the program and have lost anywhere from 15- 40 pounds in the first 3 months, and as much as 60 pounds in 6 months. Please note that these stats are NOT meant to be a guarantee and are for reference only.

What if I don't have time to cook, or if I eat out and travel a lot?

We've done our best to make food prep on our plan as simple and painless as possible.

First, all of our recipes are designed to be quick, easy and absolutely delicious. Most can be prepared in 30 minutes or less. Not only that, it's food you'll actually enjoy eating and food the rest of your family will happily eat right alongside you! (We promise they won't even know it's healthy!)

We also provide complete shopping lists for each week's plan, along with weekly "prep ahead" guides, so that you don't have to waste time figuring out what you'll need. This step alone will save you hours!

That said, our program is also easy to follow on the go, whether you're constantly eating out or on the road. We have customers who haven't cooked a single recipe but have still been successful following our plan guidelines. Just check out Anne's story!

What if I have dietary restrictions? Will this plan work for vegetarians or vegans?

With more than 100 recipes to choose from, there is definitely something for (almost) everyone in the Thin Adapted System.

Many of our recipes are already gluten-free, dairy-free, low calorie or low carb, and many others can be easily modified to suit your unique dietary needs.

While we do have vegetarians (and even a few vegans) in our program, you should know this is definitely a program that focuses heavily on eating plenty of nutrient-dense, protein-rich foods, which include a lot of meat. Please take this into consideration before joining the program.

How do substitutions work? Is it really that easy?

We know you still have to live your life and that your busy schedule won't slow down just because you decided to get healthy! That's why our plan is designed to be super flexible and why you can substitute any of our recipes at any time with either another Thinlicious recipe or with an option from our Wild Card list.

When does this program begin? Is there a schedule?

You will receive your enrollment confirmation within 5-10 minutes of purchase, along with your access to the membership portal, which is where your program resources will be hosted.

We encourage you to complete the lessons on the schedule that works for you, but our recommendation is to watch one lesson per week over the course of 12 weeks.

Please note, you will only have access to the Thin Adapted System while you have an active membership. Once you cancel, or if your payment defaults, you will lose access and you will not be eligible to rejoin for 30 days.

What is your refund policy?

We know that if you do the work, you will achieve results in our program. We put a tremendous amount of time and energy into this program, and our customers experience those results when they follow our program guidelines.

We know our program is great—so great that we provide a 30-day happiness guarantee! That's right—if you try our program for 30 days and follow our guidelines and do not see results (at least 1 pound of weight loss per week), you might be eligible for a refund.

To learn more about our refund policy please review our policy page.

How soon after purchasing will I receive my product?

Your Thin Adapted System login will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.