Enrollment is currently closed at this time. Watch your email for updates about future enrollment periods. And if you're ready to get started now, then be sure to sign up for our FREE training!
Join the only online health program specifically designed to help you reverse insulin resistance, fix your metabolism and ignite your energy in order to lose weight and keep it off.
Join the only online health program specifically designed to help you reverse insulin resistance, fix your metabolism and ignite your energy in order to lose weight and keep it off.
TAS AT A GLANCE
In the Thin Adapted System, you will...
- Make measurable & consistent progress towards both your overall health and weight loss goals with a proven, physician-guided plan based on metabolic science, not calorie restriction.
- Get unlimited support from our expert coaching team to help you stay on track and customize your plan to fit your unique needs.
- Heal your broken metabolism and transform you health from inside out with a simple, straightforward, step-by-step plan.
This is so much more than a weight loss program.
“I am thrilled to be on this journey. My goal is to lose 100 pounds and I've already lost more than 77 pounds so far! My A1C is down into the normal range, I'm no longer insulin resistant, and my blood pressure is much better too. People are noticing. I am really excited about shopping in the "regular" section instead of the Plus!”
– Jessica Armstrong –
LET'S GET REAL FOR A MINUTE...
Life is too precious to spend your time worrying about your health.
Chances are, you haven't been looking or feeling your best for a while now, and it's holding you back from more than you even realize.
So how much of life are you missing out on right now?
- Are you saying no to activities you used to enjoy, simply because you don't have the energy and you just don't feel good a lot of the time?
- Do you feel like you've lost your sense of confidence and self-worth? Do you find yourself afraid to set big goals, try new things, or just worry about what other people think of you?
- Do thoughts about food, including what and when you're going to eat next, take up a large part of your day or keep you preoccupied?
- Do you avoid mirrors or having your photo taken because it's hard seeing how you look right now, or how much weight you've gained?
- Have your relationships suffered? Do you avoid intimacy with your spouse or spending time with friends? Is it hard to get on the floor to play with your kids or grandkids?
- Do you ever struggle with sleeping through the night, or wake up feeling exhausted?
- Do you ever avoid public places like restrooms, movie theaters, and airplanes because you're worried about not being able to comfortably fit?
The hard truth is that insulin resistance, leaky gut, & hormonal imbalance are stealing so much more than just your health. It's stealing your life, a little at a time.
But it doesn't have to be this way.
LET'S GET REAL FOR A MINUTE...
Life is too precious to spend your time worrying about your health.
Chances are, you haven't been looking or feeling your best for a while now, and it's holding you back from more than you even realize.
So how much of life are you missing out on right now?
- Are you saying no to activities you used to enjoy, simply because you don't have the energy and you just don't feel good a lot of the time?
- Do you feel like you've lost your sense of confidence and self-worth? Do you find yourself afraid to set big goals, try new things, or just worry about what other people think of you?
- Do thoughts about food, including what and when you're going to eat next, take up a large part of your day or keep you preoccupied?
- Do you avoid mirrors or having your photo taken because it's hard seeing how you look right now, or how much weight you've gained?
- Have your relationships suffered? Do you avoid intimacy with your spouse or spending time with friends? Is it hard to get on the floor to play with your kids or grandkids?
- Do you ever struggle with sleeping through the night, or wake up feeling exhausted?
- Do you ever avoid public places like restrooms, movie theaters, and airplanes because you're worried about not being able to comfortably fit?
The hard truth is that insulin resistance, leaky gut, & hormonal imbalance are stealing so much more than just your health. It's stealing your life, a little at a time.
But it doesn't have to be this way.
HEY THERE, I'M RUTH!
And I know how frustrating it is to feel like your metabolism is broken.
I'm a wife, a mom, CEO, a New York Times bestselling author, and the creator of Thinlicious™which is all about helping busy women like you get healthy and lose weight by learning how to reset your metabolism, balance your hormones, and heal your body from the inside out.
And I struggled with my own metabolism for years.
It wasn’t until someone else snapped a candid photo of me 40 pounds overweight that I realized that something had to give.
But I also knew that if I was going to get serious about losing weight, I’d have to start thinking differently, because everything I'd tried up to that point had failed.
So I started digging into the science.
What I discovered shocked me, because I discovered that so much of what we've been taught about health and weight loss is flat out wrong. It turns out that the biggest issue we face isn't calories, it's our hormones and specifically insulin resistance.
But it also freed me, because I realized that there IS actually a solution, and it's not dieting or even weight loss drugs. It's having the knowledge and the practical tools to make the simple changes that will transform your health for good.
The Thin Adapted System is the perfect low-risk, high-impact way to get started with a new approach to your health that will literally heal your body from the inside out. It's time to find out just how easy and delicious getting healthy can be!
CONSIDER WHAT'S ACTUALLY POSSIBLE FOR YOU...
Imagine looking and feeling better than you have in years, while having the energy to do all the things you've been saying no to.
How good would if feel if you knew you could...
- Lose weight almost effortlessly by fixing the root cause of your weight gain at the source, so that your excess pounds literally begin to melt away.
- Retrain your metabolism to actually start working for you again instead of feeling like no matter how hard you try, you just can't get it going.
- Fix the hormonal imbalances that have had your system all out of whack as you've gotten older and begin to feel like yourself again.
- Permanently reverse your health issues using food as medicine—everything from insulin resistance and Type 2 diabetes to high cholesterol, metabolic syndrome, autoimmune disease, inflammation, thyroid issues and more, in the process reducing or completely eliminating the need for medication.
- Correct the negative thought patterns that have subconsciously been sabotaging your success in a way that affects not just your relationship with food but other key areas of your life as well.
- Have the flexibility to eat out as often as you need to, along with the confidence to cook and eat an amazing variety of delicious, satiating food that never tastes like diet food.
- Discover a whole new way of eating that you can easily maintain for life, instead of being stuck on the endless, frustrating cycle of yo-yo dieting.
- Have unlimited access to incredible support and accountability to help keep you on track. No more trying to go it alone, or feeling like no one "gets it."
TAS is a program that will change your life in the best possible way, as you completely transform your health from the inside out.
CONSIDER WHAT'S ACTUALLY POSSIBLE FOR YOU...
Imagine looking and feeling better than you have in years, while having the energy to do all the things you've been saying no to.
How good would if feel if you knew you could...
- Lose weight almost effortlessly by fixing the root cause of your weight gain at the source, so that your excess pounds literally begin to melt away.
- Retrain your metabolism to actually start working for you again instead of feeling like no matter how hard you try, you just can't get it going.
- Fix the hormonal imbalances that have had your system all out of whack as you've gotten older and begin to feel like yourself again.
- Permanently reverse your health issues using food as medicine—everything from insulin resistance and Type 2 diabetes to high cholesterol, metabolic syndrome, autoimmune disease, inflammation, thyroid issues and more, in the process reducing or completely eliminating the need for medication.
- Correct the negative thought patterns that have subconsciously been sabotaging your success in a way that affects not just your relationship with food but other key areas of your life as well.
- Have the flexibility to eat out as often as you need to, along with the confidence to cook and eat an amazing variety of delicious, satiating food that never tastes like diet food.
- Discover a whole new way of eating that you can easily maintain for life, instead of being stuck on the endless, frustrating cycle of yo-yo dieting.
- Have unlimited access to incredible support and accountability to help keep you on track. No more trying to go it alone, or feeling like no one "gets it."
TAS is a program that will change your life in the best possible way, as you completely transform your health from the inside out.
For the first time ever, something finally clicked.
“I never dreamed this program would change my life the way it has. It truly is a mindset, and when the mind and body start working together, magic happens. No more “dieting”. I’m blessed with a whole new lifestyle that works for me; I've lost over 90 pounds and I feel 20 years younger!"
– Debbi Muche –
INTRODUCING THE THIN ADAPTED SYSTEM™
The fastest-growing online health program designed specifically for women struggling with hormonal imbalance and insulin resistance.
The Thin Adapted System is our groundbreaking signature program, designed to help you lose weight and get healthy for life, so that you can have more energy, balance your hormones, and reverse insulin resistance. If you are ready to stop living on the sidelines, this program will change your life.
INTRODUCING THE THIN ADAPTED SYSTEM™
The fastest-growing online health program designed specifically for women struggling with hormonal imbalance and insulin resistance.
The Thin Adapted System is our groundbreaking signature program, designed to help you lose weight and get healthy for life, so that you can have more energy, balance your hormones, and reverse insulin resistance. If you are ready to stop living on the sidelines, this program will change your life.
WHAT SETS TAS™ APART?
The ideal combination of ongoing support, metabolic science, and practical tools.
Here's what makes TAS different from anything you've tried before:
01
Proven results & a science-based approach
The biggest difference in our program? It actually works, and we've got the success rate to prove it (as well as the scientific studies to back it up.) That's because our TAS program is based on real research, not the conventional wisdom of the past 100 years that has misled everyone into believing that all you have to do is eat less and exercise more. We know that doesn't work, but we also know what DOES work.
02
Unlimited support (+ a little tough love)
The truth is that real change can be hard and sometimes feel a little overwhelming. But our expert coaching team has been there too, which is why they're available for unlimited support--not to mention a little tough love when needed--through our group coaching sessions, accountability calls, and private Facebook group. You'll never have to feel like you're in this all alone. And that is worth its weight in gold.
03
Step-by-step guidance
Of course education and encouragement will only take you so far, which is why we've broken down our system into an easy-to-implement, step-by-step PLAN that will get you real results, faster than you ever thought possible. We've literally mapped out the entire process and made it SO easy to implement, so that you never have to feel unsure of what to do next.
04
Positive psychology
In the end, the biggest thing holding you back and keeping you stuck probably isn't a lack of knowledge or a lack of support, or even not knowing what to cook. Instead, it's the mental games we play with ourselves, and the way we tend to self-sabotage. That's why in TAS, we also spend plenty of time addressing those underlying mindset issues that often subconsciously derail us when we least expect it. We teach you how to master your thoughts so that you can finally WIN the battle inside your head.
05
Zero deprivation
At TAS we know it's not about calories, it's about eating the right foods that will balance your hormones and allow your metabolism to fire on all cylinders. That's why in our program you can eat as much as you want, as often as you need, and literally feast on some of the most delicious food you will ever eat.....all while healing your body from the inside out, as the excess pounds simply melt away. It sounds too good to be true until you try it for yourself and see.
TAS has changed my life!
"I have so much energy now. I used to be so exhausted. I was 199 lbs and now I'm at 164.5. I have not seen that number in so many years!! My family is very proud of me and I am even more proud of myself. I am thinking clearly now with no brain fog and this program has given me my younger self back. Best of all—I don't hate how I look anymore.”
– Kimberly Schaffer –
HERE'S WHAT'S INCLUDED...
Get all the tools you need to lose weight, balance your hormones, reverse insulin resistance, and fix your metabolism. Permanently.
When you join TAS, you'll have instant access to all the essential tools you need to transform your health. Our proven process provides a step-by-step plan along with unlimited support & accountability, making it easy to be successful.
THE THIN ADAPTED SYSTEM CORE PROGRAM
Our core program includes 12 in-depth lessons taught by Thinlicious founder Ruth Soukup together with our physician advisor, Dr. Edie Wadsworth.
PROGRAM OUTLINE:
- Lesson 1 | The Basics - why and how this program works when so many others fail
- Lesson 2 | Letting Go of the Past - shedding the beliefs that have been keeping us fat
- Lesson 3 | Understanding Ketosis - a deep dive into harnessing your body's fat-burning power
- Lesson 4 | Becoming Thin Adapted - how you'll know when your body has made the switch
- Lesson 5 | Igniting Your Weight Loss - understanding what changes in Phase 2
- Lesson 6 | Avoiding Self-Sabotage - learning best practices for staying on track
- Lesson 7 | Protein Fast Days (PFDs) - how to avoid plateaus and accelerate your results
- Lesson 8 | Fat-Burning Fitness - when and how to incorporate exercise into your routine
- Lesson 9 | Health Beyond Weight Loss - the long-term health benefits of being Thin Adapted
- Lesson 10 | Becoming Your Best You - allowing space in your life for future success
- Lesson 11 | Adding Supplements - a deep dive into the essential vitamins and minerals you need
- Lesson 12 | Thin Adapted for Life - understanding what changes in Phase 3
UNLIMITED LIVE COACHING & SUPPORT
Countless studies have shown that when it comes to making big changes in your life, there's nothing more powerful than ongoing support. That's why you'll have unlimited access to weekly group coaching calls where you can ask questions, troubleshoot challenges, break through plateaus, and ensure your ongoing success.
12 WEEKS OF MEAL PLANS
While our program is intended to be completely flexible and customizable to your own needs and dietary preferences, it's nice to know that most of the work is already done for you, if you want it to be. You'll have access to 12 weeks of meal plans that include shopping lists, weekly prep instructions, substitution guidelines and more than 100 delicious recipes.
BONUS! PRIVATE FACEBOOK GROUP
Our private Thin Adapted System Facebook group is exclusively available to TAS members and is the ideal place to ask questions, get support, share ideas and make priceless connections with other members of the TAS community. We promise you won't find a more encouraging community anywhere online!
BONUS! CUSTOM MACRO CALCULATOR
Our custom Thinlicious macro calculator, which is exclusively available to TAS members, will help you determine the right macros for your body at every phase of our program.
BONUS! FAT-BURNING WORKOUT PLAN
Our exclusive strength training plan was developed by our own Thinlicious fitness expert, Marc Bifano, and is designed to specifically boost your body's fat-burning power in less than 30 minutes a day.
BONUS! POCKET DINING OUT GUIDE
Our Pocket Dining Out Guide is designed to make healthy, low-carb choices easy by providing you with delicious menu options at all your favorite chain and fast food restaurants, as well as tips for what to choose in any dining situation you may encounter.
BONUS! CONFIDENCE IN THE KITCHEN COOKING CLASS
This fun and interactive low-carb cooking class is all about learning how to prepare our most popular low-carb recipes with confidence. You'll laugh along with Ruth when things don't always go exactly as planned and ultimately walk away more empowered to try new things and make living the Thinlicious way work for you.
HERE'S WHAT'S INCLUDED...
Get all the tools you need to lose weight, balance your hormones, reverse insulin resistance, and fix your metabolism. Permanently.
When you join TAS, you'll have instant access to all the essential tools you need to transform your health. Our proven process provides a step-by-step plan along with unlimited support & accountability, making it easy to be successful.
THE CORE PROGRAM
Our core program includes 12 in-depth lessons taught by Thinlicious founder Ruth Soukup together with our physician advisor, Dr. Edie Wadsworth.
PROGRAM OUTLINE:
- Lesson 1 | The Basics - why and how this program works when so many others fail
- Lesson 2 | Letting Go of the Past - shedding the beliefs that have been keeping us fat
- Lesson 3 | Understanding Ketosis - a deep dive into harnessing your body's fat-burning power
- Lesson 4 | Becoming Thin Adapted - how you'll know when your body has made the switch
- Lesson 5 | Igniting Your Weight Loss - understanding what changes in Phase 2
- Lesson 6 | Avoiding Self-Sabotage - learning best practices for staying on track
- Lesson 7 | Protein Fast Days (PFDs) - how to avoid plateaus and accelerate your results
- Lesson 8 | Fat-Burning Fitness - when and how to incorporate exercise into your routine
- Lesson 9 | Health Beyond Weight Loss - the long-term health benefits of being Thin Adapted
- Lesson 10 | Becoming Your Best You - allowing space in your life for future success
- Lesson 11 | Adding Supplements - a deep dive into the essential vitamins and minerals you need
- Lesson 12 | Thin Adapted for Life - understanding what changes in Phase 3
UNLIMITED COACHING
Countless studies have shown that when it comes to making big changes in your life, there's nothing more powerful than ongoing support. That's why you'll have unlimited access to weekly group coaching calls where you can ask questions, troubleshoot challenges, break through plateaus, and ensure your ongoing success.
COMPLETE MEAL PLANS
While our program is intended to be completely flexible and customizable to your own needs and dietary preferences, it's nice to know that most of the work is already done for you, if you want it to be. You'll have access to 12 weeks of meal plans that include shopping lists, weekly prep instructions, substitution guidelines and more than 100 delicious recipes.
BONUS! FACEBOOK GROUP
Our private Thin Adapted System Facebook group is exclusively available to TAS members and is the ideal place to ask questions, get support, share ideas and make priceless connections with other members of the TAS community. We promise you won't find a more encouraging community anywhere online!
BONUS! MACRO CALCULATOR
Our custom Thinlicious macro calculator, which is exclusively available to TAS members, will help you determine the right macros for your body at every phase of our program.
BONUS! WORKOUT PLAN
Our exclusive strength training plan was developed by our own Thinlicious fitness expert, Marc Bifano, and is designed to specifically boost your body's fat-burning power in less than 30 minutes a day.
BONUS! DINING OUT GUIDE
Our Pocket Dining Out Guide is designed to make healthy, low-carb choices easy by providing you with delicious menu options at all your favorite chain and fast food restaurants, as well as tips for what to choose in any dining situation you may encounter.
BONUS! COOKING CLASS
This fun and interactive low-carb cooking class is all about learning how to prepare our most popular low-carb recipes with confidence. You'll laugh along with Ruth when things don't always go exactly as planned and ultimately walk away more empowered to try new things and make living the Thinlicious way work for you.
I've regained my zest for life!
“I'm down 48 lbs now, have regained my zest for life and I feel healthier than I have in years. I love, love, love the support we have which is the perfect motivation.”
– Roberta Duncan –
WHAT IS TAS REALLY LIKE?
Our proven track record of success speaks for itself. Here's what our clients have to say!
"I can get up off the floor easier. I can see past my belly.I can turn over in bed easier. I don't have slumps during the day. I feel good about how I look. I feel healthier. I am not bloated. I am not burping as much. I do not have heartburn.I do not have as many headaches! I do not have to be thinking about the next meal or snack. It's wonderful! TAS is well worth the investment simply just for the health benefits. The weight loss is just a bonus!”
- Linda Kay (45 pounds lost so far)
"It's hard to put into words how TAS has changed my life. I look forward to the scale, love looking in the mirror to see my shape instead of looking like a blob, my love life is great, I get lots of compliments, I FEEL AMAZING, so much energy and happiness, my whole body works better, I spend less on groceries and going out to eat. I have confidence in myself and I try new things without being afraid to fail. I'm excited about continuing this way of eating for the rest of my life, I know I can do it."
- Debbie Muche (95 pounds lost so far)
"Over the past 12 months, my life has been completely transformed by my TAS journey. Within weeks, I started shedding pounds and inches off my waistline & witnessed my body transform before my eyes. Eight months in, I've lost over 40 pounds & seen significant improvements in my overall health."
- Jessica North (51 pounds lost so far)
“Life is better. I feel more energetic & less inflamed, and confident I will reach my goal of 70 pounds lost. My BMI has dropped 3 points and my bloodwork is AMAZING. My doctor told me 'keep doing what you are doing as you have the bloodwork of a 35 year old." This is a true lifestyle change."
- Anne Urban (42 pounds lost so far)
"The biggest change in my life from losing weight with TAS is my increased confidence! I can be confident in my appearance, no matter what the event, location, or who I may run into that I haven’t seen for years! It makes my day when someone who hasn’t seen me for a while says with true admiration, “You look great!”. That feeling of inner confidence is no small thing."
- Wendy Gunn (23 pounds lost so far)
“I feel great. I wake up in the morning and just pop out of bed. My clothes fit now…well actually some are too big and I have been buying size mediums now! I am so much more aware of what is going into or onto my body, and I give this credit to TAS and the team. I’m looking forward to hitting my goal weight soon and then having the confidence to maintain it."
- Lindsay Chvilicek (33 pounds lost so far)
"Life is good; I am no longer obsessed with food. I have energy and no longer get hangry. I sleep better. I'm looking forward to getting even more fit and enjoying more outdoor activities.I've kicked my sugar addiction completely, and actually enjoy food. I was convinced that I would be overweight and full of inflammation forever. TAS has absolutely given me a new lease on the rest of my life.”
- Julie Flynn (30 pounds lost so far)
“What isn't better since TAS? My eczema cleared in 2 weeks, acid reflux in 3 weeks, skin tags, dry scalp and dry skin are gone, wrinkles around my eyes aren’t as bad, hooded eyelids have improved, & I have more energy. I can work in the garden without having to take breaks or be sore for days afterward. The grooves in my nails disappeared. I sleep better. I’ve got more muscle tone, my waist is much smaller. I can go more than 2 hours without having to eat a snack."
- Stacy Stult (28 pounds lost so far)
"I had always been determined not to hit 200 lbs. I was at 199 when I came across TAS and thought 'I have nothing to lose.' I started on September 30th and the rest is history. TAS has changed my life. It has given me my younger self back. I don't hate how I look anymore. My family is very proud of me and I am proud of myself. I have more energy, I am thinking clearly and no more brain fog. I can't stop telling people.”
- Kim Schaeffer (38 pounds lost so far)
"I've lost 33 pounds, have less chronic pain, more energy, am sleeping better, & have built a habit of exercising that I truly love. I used to wake up hungry in the middle of the night every night, I guess because of unstable blood sugar, and now that never happens.I have built so much confidence in seeing that I am capable of things I never thought possible and it's translating to growth in every part of my life."
- Shannon Clark (33 pounds lost so far)
WHAT IS TAS REALLY LIKE?
Our proven track record of success speaks for itself. Here's what our clients have to say!
"I can get up off the floor easier. I can see past my belly.I can turn over in bed easier. I don't have slumps during the day. I feel good about how I look. I feel healthier. I am not bloated. I am not burping as much. I do not have heartburn.I do not have as many headaches! I do not have to be thinking about the next meal or snack. It's wonderful! TAS is well worth the investment simply just for the health benefits. The weight loss is just a bonus!”
- Linda Kay (45 pounds lost so far)
"It's hard to put into words how TAS has changed my life. I look forward to the scale, love looking in the mirror to see my shape instead of looking like a blob, my love life is great, I get lots of compliments, I FEEL AMAZING, so much energy and happiness, my whole body works better, I spend less on groceries and going out to eat. I have confidence in myself and I try new things without being afraid to fail. I'm excited about continuing this way of eating for the rest of my life, I know I can do it."
- Debbie Muche (100 pounds lost so far)
"Over the past 12 months, my life has been completely transformed by my TAS journey. Within weeks, I started shedding pounds and inches off my waistline & witnessed my body transform before my eyes. Eight months in, I've lost over 40 pounds & seen significant improvements in my overall health."
- Jessica North (51 pounds lost so far)
“Life is better. I feel more energetic & less inflamed, and confident I will reach my goal of 70 pounds lost. My BMI has dropped 3 points and my bloodwork is AMAZING. My doctor told me 'keep doing what you are doing as you have the bloodwork of a 35 year old." This is a true lifestyle change."
- Anne Urban (42 pounds lost so far)
"The biggest change in my life from losing weight with TAS is my increased confidence! I can be confident in my appearance, no matter what the event, location, or who I may run into that I haven’t seen for years! It makes my day when someone who hasn’t seen me for a while says with true admiration, “You look great!”. That feeling of inner confidence is no small thing."
- Wendy Gunn (23 pounds lost so far)
“I feel great. I wake up in the morning and just pop out of bed. My clothes fit now…well actually some are too big and I have been buying size mediums now! I am so much more aware of what is going into or onto my body, and I give this credit to TAS and the team. I’m looking forward to hitting my goal weight soon and then having the confidence to maintain it."
- Lindsay Chvilicek (33 pounds lost so far)
"Life is good; I am no longer obsessed with food. I have energy and no longer get hangry. I sleep better. I'm looking forward to getting even more fit and enjoying more outdoor activities.I've kicked my sugar addiction completely, and actually enjoy food. I was convinced that I would be overweight and full of inflammation forever. TAS has absolutely given me a new lease on the rest of my life.”
- Julie Flynn (30 pounds lost so far)
“What isn't better since TAS? My eczema cleared in 2 weeks, acid reflux in 3 weeks, skin tags, dry scalp and dry skin are gone, wrinkles around my eyes aren’t as bad, hooded eyelids have improved, & I have more energy. I can work in the garden without having to take breaks or be sore for days afterward. The grooves in my nails disappeared. I sleep better. I’ve got more muscle tone, my waist is much smaller. I can go more than 2 hours without having to eat a snack."
- Stacy Stult (28 pounds lost so far)
"I had always been determined not to hit 200 lbs. I was at 199 when I came across TAS and thought 'I have nothing to lose.' I started on September 30th and the rest is history. TAS has changed my life. It has given me my younger self back. I don't hate how I look anymore. My family is very proud of me and I am proud of myself. I have more energy, I am thinking clearly and no more brain fog. I can't stop telling people.”
- Kim Schaeffer (38 pounds lost so far)
"I've lost 33 pounds, have less chronic pain, more energy, am sleeping better, & have built a habit of exercising that I truly love. I used to wake up hungry in the middle of the night every night, I guess because of unstable blood sugar, and now that never happens.I have built so much confidence in seeing that I am capable of things I never thought possible and it's translating to growth in every part of my life."
- Shannon Clark (33 pounds lost so far)
I found a community.
"Over the last year of being TAS, I’ve not only lost weight and reversed my insulin resistance, I've been able to come off four medications, bought new clothes and started on a new business venture. But more than that, I’ve also found a community of women who understand exactly what I’m going through and are caring and supportive in a way I’ve never felt before."
– Linda Kolar –
So different from everything else I've tried.
"This program has felt so different from all the other diets I've tried. I had to learn so many misconceptions about nutrition, but the combination of the classes, meal plans, and shopping lists have both helped me understand the WHY of the program and stick with it. It's exciting to be part of a group of women with a common purpose. I'm down 20 pounds and on track to hit my goals. My energy is better than it's been in years, and I had my first normal blood pressure reading. Best of all, I look and feel younger (I kid you not!) My eyes are clear and my skin looks great. My weight and health are no longer exhausting me and holding me back. I feel like myself again—confident, ready, and eager for tomorrow."
– Jane Laskey –
MEET YOUR INSTRUCTORS & COACHES
Get the support and expertise you need to transform your health.
RUTH SOUKUP
Program Developer
Ruth is an expert mindset coach and experienced instructor of many life-changing programs, including Living Well Academy™, Elite Blog Academy® and Tame Your Time. Her gift is taking complicated concepts and breaking them down into simple, easy-to-follow steps that actually get results.
DR. EDIE WADSWORTH
Physician Advisor
Dr. Edie Wadsworth is an accomplished physician, wellness coach, natural health enthusiast and health advisor for our Thinlicious programs. We're so excited to partner with Dr. Wadsworth, as she will ensure our program content meets important medical and nutritional standards.
MARC BIFANO
Fitness Expert
Marc Bifano is a personal trainer with 16 years of experience and both CAFS and PES certifications. He is especially adept at helping people lose weight, develop healthy lifestyles and build safe and effective exercise habits. He has been working with Ruth as a trainer since 2019.
LISA THOMPSON
Success Coach
KATHERINE FROGGATT
Success Coach