4 Lazy Keto Chicken Meals
4 Lazy Keto Chicken Meals - for lazy keto dinners: These 4 keto rotisserie chicken recipes are perfect for lazy nights when you don't want to cook! Learn how to meal prep + eat like a pro.
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Servings: 4 meals
Calories: 173kcal
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Equipment
- Mixing Bowls
Ingredients
Easy Keto Creamy Chicken Salad
- ¼ rotisserie chicken shredded
- ⅓ cup sour cream
- ⅓ cup mayonnaise
- 6 inches celery stick finely sliced
- 1 small spring onion/scallion finely chopped
- +/- salt and pepper to taste
Keto Chicken Caesar Salad
- ¼ rotisserie chicken shredded
- 2 cups baby spinach
- 2 tbsp blue cheese
- 1 tbsp bacon diced
- 4 tbsp mayonnaise
Easy Keto Chicken Soup
- ¼ rotisserie chicken shredded
- 1 spring onion/scallion finely chopped
- 1 tbsp garlic minced crushed
- 1 tbsp ground ginger crushed
- 1 cup chicken stock or broth
- 1 cup heavy whipping cream
- +/- salt and pepper to taste
Keto Chicken Spicy Dip
- ¼ rotisserie chicken shredded
- ½ cup mayonnaise
- 2 tbsp curry paste/powder
- +/- salt and pepper to taste
- 1 cup pre-shredded/grated mozzarella
Instructions
Lazy Keto Creamy Chicken Salad
- Place all the ingredients in a bowl and mix. What could be easier than this creamy lazy keto chicken meal?
Lazy Keto Chicken Caesar Salad
- Add the baby spinach leaves to the bottom of your serving bowl.
- Add the chicken, blue cheese (or cheese of your liking), bacon bits.
- Drizzle all over with mayonnaise.
Lazy Keto Chicken Soup
- Add all the ingredients to a small saucepan. Bring to the boil. Serve and garnish with your favourite herbs. Top Tip: The longer you simmer the keto chicken soup, the better the flavours will infuse.
Lazy Keto Chicken Spicy Dip
- Place all the ingredients in a bowl and mix. Optional: Add more curry powder if you like it extra spicy.
Video
Notes
- The nutrition panel cannot be calculated for a rotisserie chicken because they vary considerably in size and weight, and their coatings.
- Check labels to ensure it has not been covered with a sauce with added sugar or wheat.
- The nutrition panel reflects chicken breast, skinless, per 100g.
- As a guide, 1 medium chicken breast (130g/4.5oz) served with skin on = 9.6g total fat, 35.6g protein, 0g carbohydrate.
Nutrition
Serving: 100g of chicken breastCalories: 173kcalProtein: 30.9gFat: 4.5gSodium: 77mgPotassium: 247mgVitamin A: 29IUVitamin C: 1.2mgCalcium: 15mgIron: 1.1mg