Salted keto peanut butter cups are an easy homemade recipe using only 5 simple ingredients. Use any dark sugar free chocolate and your favourite nut butters to make these your favorite keto sugar-free chocolate treats.
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Equipment
Mini-muffin tray
Measuring cups and spoons
Ingredients
Chocolate Layer
100gsugar-free chocolate chipssee notes *
30gbutter
2tsppowdered sweeteneror more to taste
Peanut Butter Layer
35gpeanut butteror nut butter of choice
15gbuttermelted
1tbsppowdered sweeteneror more to taste
1tspvanilla extract
Garnish
salt
peanuts
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Instructions
Melt the chocolate, sweetener and butter together. Mix.
Pour half the mixture into lined mini muffin/cupcake cases. Place in the fridge to set.
Mix the melted butter and peanut butter. Add the powdered sweetener and vanilla (you don't want this layer to be too hot when pouring as it will melt the chocolate below and the chocolate that is about to be poured from above).
Place a spoon of the peanut butter mixture onto the chocolate-lined cupcake cases. Top each peanut butter cup with the remaining chocolate layer.
Place in the fridge to set then garnish with peanuts and salt.
Video
Notes
Chocolate - you may either use 90% chocolate or sugar free chocolate. The calculations in this recipe for the nutritional panel were made using Lindt 90%.
Please check labels for sugar free chocolate. Many contain maltitol which can raise blood sugars as much as sugar.