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Equipment
Instant Pot - Accessories Pack
Instant Pot
Ingredients
Low-Carb Muffins (per person)
1tbspbuttermelted
1/4tspbaking powder
1tbspalmond meal/flour
2egg whites
Poached Eggs
1egg (per person)
1cupwater no matter how many eggs you are poaching
Hollandaise Sauce (per person)
2egg yolks(leftover from muffin)
1/2tbsplemon juice
1/4tspsaltomit if using salted butter
4tbspbuttermelted and bubbling
Additional Ingredients (per person)
1-2slicedbacon or hamalso known as Canadian bacon
2-4leavesspinach(optional)
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Instructions
Low-Carb Muffins
Place the butter in a ramekin or flat bottom coffee mug. Microwave the butter for 10-15 seconds to melt the butter.
Using a fork, mix in the baking powder and almond flour. Once the almond flour is mixed, crack the eggs and separate the white from the yolk. The eggs white should be placed your batter, and the egg yolks should be saved for the hollandaise sauce.
Mix the muffin batter well with the fork. Then place the muffin in the microwave for 90 seconds. The muffin will rise up quite a bit but will lower as it cools.
When the muffin is done, run a knife around the edge to loosen then remove from the ramekin. Let the muffin cool then cut it in half and toast it.
Poached Eggs
Add 1 cup of water to the Instant Pot then place a trivet at the bottom.
Grease ramekins, a silicone trays, or silicone muffin liners. Then crack an egg into each cup/container. You do not need to cover the container. Lower the container to rest of the trivet in the Instant Pot.
Close the lid and turn the pressure valve to seal. Cook the eggs for 1-2 minutes using the "manual" or "pressure cook" setting. When the timer beep quickly release the pressure and remove the eggs.
To remove the poached eggs carefully run a spoon around the edge and then scoop the poached eggs out of the container.
Hollandaise Sauce
Add the egg yolks, salt, and lemon juice to a blender. Turn it on.
While the blender is going slowly pour the melted butter into the blender from the top. Make sure the butter is very hot and bubbling. Let the blender run for about 30 seconds and then turn it off. You hollandaise sauce is done.
Assembling
Place half the toasted muffin on a plate. Layer the spinach, back bacon or ham, and a poached egg on top. Drizzle a spoonful of hollandaise sauce over top and enjoy!
Video
Notes
Each ingredient for the keto eggs benedict is shown per person.
Simply poach/cook as many eggs as you require in the Instant Pot and make the accompanying muffins and Hollandaise sauce per person.