Bacon wrapped asparagus recipe
Keto bacon wrapped asparagus baked, fried, or BBQ. - made with 5 ingredients and 4 easy steps. Perfect healthy recipe for entertaining over the holiday season.
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Servings: 6
Calories: 98.1kcal
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Equipment
- Baking sheets - non stick
Ingredients
- 12 asparagus spears
- 6 slices bacon
- extra virgin olive oil
- +/- salt and pepper
Optional
Instructions
- Remove the bottom inch from the asparagus spears then place them into a large saucepan. Add enough boiling water to just cover the asparagus and bring to a boil for 2 minutes. You want the asparagus to remain slightly crunchy, but not raw, in the middle. Remove from the heat and drain.
- Place each bacon slice on a chopping board and place 2 cooked asparagus spears on top.
- Season with salt and pepper then roll the asparagus with the bacon slices and place each one in an oiled baking dish.
- Bake at 180C/350F for 15 minutes, or until golden and the bacon is cooked and crispy.
Nutrition
Serving: 1serve ( serves 6)Calories: 98.1kcalCarbohydrates: 1.5gProtein: 3.5gFat: 8.8gSodium: 146.3mgPotassium: 108.2mgFiber: 0.7gSugar: 0.6gVitamin A: 250.1IUVitamin C: 1.8mgCalcium: 8.8mgIron: 0.8mg