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–+ servings
Low-Carb protein shake made in a personal sized blender.

Build Your Own Protein Shake

Customize this low-carb protein shake recipe for a perfect quick and easy breakfast or post-workout snack.
4 from 2 votes
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Course: Breakfast, Drinks, Snack, Snacks
Cuisine: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: low-carb protein shake
Prep Time: 2 minutes
Servings: 1 shake
Calories: 157kcal
Author: Thinlicious.com
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Equipment

  • Blender
  • Measuring cups and spoons

Ingredients
  

Protein Shake Base

  • 1 cup almond milk unsweetened
  • 1 tbsp almond butter optional
  • 1 scoop protein powder
  • ice

Vanilla

  • ½ tsp vanilla extract
  • base protein shake

Berry

  • ¼ cup frozen berries
  • base protein shake

Chocolate

  • 1 tbsp cocoa powder (unsweetened)
  • base protein shake

Green

  • ½ cup baby spinach or other leafy greens
  • base protein shake

Instructions

  • Add all the ingredients to a blender and blend until smooth.
  • If the shake is too thick, add more almond milk or water to thin it out to your desired consistency.
  • Add ice cubes as desired to make the shake colder and thicker.

Nutrition

Calories: 157kcalCarbohydrates: 4.1gProtein: 26.3gFat: 5.2gSodium: 388.4mgPotassium: 90mgFiber: 0.8gSugar: 2.3gVitamin A: 80IUCalcium: 415mgIron: 2mg
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