Cauliflower Couscous Recipe (With Dukkah)
A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean. Easy Cauliflower Couscous.
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Servings: 4
Calories: 110kcal
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Equipment
- Food Processor
Ingredients
Dukkah
- 4 tbsp sliced almonds
- 1 tsp fennel seeds
- 3 tbsp ground coriander/cilantro
- 1 tbsp ground cumin
- 1 tsp salt
Cauliflower Couscous
- 1 tbsp coconut oil
- 1 tbsp ground cumin
- 1/4 tsp ground coriander/cilantro
- 1/4 tsp garlic powder
- 1/2 tsp onion flakes
- 2 cups cauliflower "couscous"
Instructions
Dukkah
- Place all the dukkah ingredients in a frying pan and dry fry for 1-2 minutes so all the aromatic flavours will be released and enhanced.
- Place into a small dish.
Cauliflower Couscous
- To make cauliflower "couscous" simply put chunks of cauliflower into the food processor with the blade attachment inside. Pulse until small couscous sized pieces form. (couscous is smaller than rice)
- In a large frying pan, melt the coconut oil and add all the spices. Fry on medium heat for 1-2 minutes.
- Add the cauliflower "couscous" and fry for 5 minutes in the spicy coconut oil. Make sure the cauliflower couscous is no longer crunchy, but not soft.
To serve
- Remove the cauliflower couscous from the heat. Garnish with dukkah and fresh chopped mint.
Nutrition
Serving: 1serve (serves 4)Calories: 110kcalCarbohydrates: 5.4gProtein: 3gFat: 5.7gSodium: 603mgPotassium: 331mgFiber: 2.5gSugar: 2.2gVitamin C: 57.5mgCalcium: 41mgIron: 2.7mg