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Creamy Cheesy Baked Low-Carb Broccoli and Cauliflower Recipe

Throw broccoli and cauliflower bake together and be amazed at how tasty it is once cooked. Add bacon, cheese, mustard or chilli.
5 from 1 vote
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Course: Dinner, Side Dish, Vegetables
Cuisine: Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Low-Carb Broccoli and Cauliflower Bake
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 173kcal
Author: Thinlicious.com
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Equipment

  • Mixing Bowls
  • Saucepan

Ingredients
 
 

  • 4 cups broccoli chopped
  • 2 cups cauliflower chopped

Cheats Béchamel Sauce

  • 300 ml natural unsweetened yoghurt natural unsweetened
  • 3 egg yolks
  • 50 g shredded/grated cheese
  • 1 slice bacon diced
  • ¼ tsp mustard powder
  • 50 g shredded/grated cheese for the topping

Instructions

  • Place the broccoli and cauliflower pieces into a baking dish.
  • Place all the ingredients into a measuring jug and whisk together with a fork.
  • Pour over the vegetables and sprinkle some more grated cheese over the sauce.
  • Bake at 180C/350F for 30 minutes, or until the sauce has thickened and the vegetables are cooked through.

Video

Nutrition

Serving: 1serve ( serves 6)Calories: 173kcalCarbohydrates: 8.9gProtein: 10.3gFat: 11.4gSodium: 186.8mgPotassium: 419.4mgFiber: 2.4gSugar: 4.2gVitamin A: 747IUVitamin C: 74.4mgCalcium: 230.6mgIron: 1mg
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