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Crustless Smoked Salmon Quiche Recipe

QUICK and easy crustless smoked salmon and cream cheese quiche recipe. The simple 1 bowl recipe, needs only 4 main ingredients and can be prepared in less than 10 minutes. The healthy gluten-free, freezer-friendly and family-friendly keto recipe.
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Course: Dinner, Lunch, Lunch boxes, Snacks
Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword: Gluten-free salmon quiche, smoked salmon and cream cheese crustless quiche
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 10
Calories: 224.6kcal
Author: Thinlicious.com
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Equipment

  • Measuring cups and spoons
  • Parchment Paper
  • Whisk

Ingredients
 
 

  • 500 g salmon fillet diced/cubed
  • 8 eggs - medium
  • 250 g cream cheese diced/cubed
  • 250 ml full fat milk or cream
  • pinch salt and pepper to taste
  • 1 tsp dried dill

Instructions

  • Whisk the eggs, milk (or cream), salt, pepper, and dill with a whisk or fork.
  • Add the diced salmon and cream cheese.
  • Mix gently with the fork.
  • Pour into a greased dish that has been lined with baking parchment paper. Move the pieces of salmon around until they are evenly distributed.
  • Bake at 180C/350F for 30 minutes.

Nutrition

Serving: 1serve ( serves 10)Calories: 224.6kcalCarbohydrates: 2.3gProtein: 16.8gFat: 15.9gSodium: 160.5mgPotassium: 368.6mgFiber: 0.1gSugar: 2.3gVitamin A: 593.5IUVitamin C: 0.1mgCalcium: 83.5mgIron: 1.1mg
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