Easy Keto Chilli Casserole Recipe (chili dog casserole)
EASY keto chili casserole recipe can be ready in 25 minutes! A healthy winter family meal everyone will enjoy. High-protein comfort food.
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Servings: 4
Calories: 481.7kcal
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Equipment
- Frying Pan
- Casserole Dish
Ingredients
- 1 onion quartered and sliced
- 500 g ground/minced beef
- 2 cloves garlic minced crushed
- ½ red pepper/capsicum diced
- ½ green pepper/capsicum diced
- 2 tsp ground cumin
- 2 tsp ground coriander/cilantro
- 1 tsp chilli powder
- 2 tsp tomato paste
- 250 ml tinned/canned chopped tomatoes
- +/- salt and pepper to taste
- 100 g shredded/grated cheese
To serve
- 50 g sour cream
Instructions
- Fry the onion and garlic until soft, add the minced/ground beef, and cook until all the meat has browned.
- Add the peppers/capsicums and cook until soft.
- Add all the other ingredients, stir and cook for a few minutes (the beef is already cooked) then pour into a baking dish.
- Sprinkle the shredded/grated cheese over and cook at 180C/350F for 20 minutes.
- Spoon into individual serving bowls. Garnish with sour cream and a sprinkle of coriander.
Video
Nutrition
Serving: 1serve ( serves 4)Calories: 481.7kcalCarbohydrates: 9.1gProtein: 29.5gFat: 36.3gSodium: 665.6mgPotassium: 661.9mgFiber: 2.1gSugar: 4.6gVitamin A: 1135.6IUVitamin C: 40.4mgCalcium: 260.5mgIron: 4.3mg