Easy Keto Garlic Pate Recipe
Easy low-carb garlic pate is an easy way to work more organ meat into your diet. Organ meat is incredibly nutritious.
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Servings: 25 tbsp
Calories: 89kcal
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Ingredients
- 300 g chicken livers
- 110 g butter
- 2 cloves garlic minced crushed
- 1 tbsp cracked black peppercorns
- salt to taste
Instructions
- Prepare the chicken livers by washing them then patting them dry in between kitchen paper.
- Cut each liver in half , trim and remove the fatty or sinew pieces. I find it easier to use scissors for this, rather than a knife.
- Melt the butter in a saucepan on a low heat and gently fry the garlic until cooked.
- Add the chicken livers. Cook for 10 minutes, stirring occasionally.
- Remove from the heat then puree with a stick blender using the blade attachment, until smooth.
- Stir through the peppercorns then season with salt to taste.
- Pour into ramekin dishes, and refrigerate until set.
- These will keep for 5 days in the fridge.
Nutrition
Serving: 15gCalories: 89kcalCarbohydrates: 0.3gProtein: 5gFat: 7.5g