Easy low-carb keto meatballs recipe (without breadcrumbs).
Easy low-carb keto meatballs recipe (without breadcrumbs). Can be cooked in the oven, air fryer, or fried in a skillet. 3 delicious creamy meatballs and sauces to choose from.
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Servings: 6
Calories: 460.6kcal
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Equipment
- Frying Pan
Ingredients
Keto Meatballs
- 500 g ground/minced pork
- 500 g ground/minced beef
- 1 onion finely diced
- 2 cloves garlic minced
- 2 eggs - medium medium
- ¼ tsp salt to taste
- pepper to taste
Instructions
Keto Meatballs
- Place all the meatball ingredients into a large mixing bowl. Mix thoroughly with your hands, or a spatula.
- Grab a golf ball size of the meatball mix, squeeze together, then form into a meatball shape. Continue until all the meatballs are prepared.
- You can cook these keto meatballs three ways. 1) Fry gently in oil on all sides in a frying pan or skillet until cooked into the centre. 2) Bake in the oven at 180C/350F for 15 minutes (turning once so they brown all over) for 15 minutes, or until cooked into the centre.3) Cook in an air fryer that has been preheated to 180C/350F. Spray the wire basket with cooking oil. Cook for 10 minutes, open the drawer and turn each meatball. Cook for a further 5-10 minutes, depending on the size of meatballs being cooked.
Creamy Keto Meatballs With Goat Cheese Sauce
- Follow this recipe for quick and easy creamy meatballs with a goat cheese sauce.
Keto Sweet And Sour Meatballs
- Follow this recipe for quick and easy sweet and sour meatballs sauce.
Keto Spicy Garlic Meatballs
- Follow this recipe for quick and easy keto spicy garlic meatballs sauce.
Video
Notes
The nutrition is for the meatballs only. Each recipe for the sauces you choose is additional.
Nutrition
Serving: 1serve (serves 6)Calories: 460.6kcalCarbohydrates: 2.1gProtein: 30.5gFat: 35.7gSodium: 222.5mgPotassium: 515.2mgFiber: 0.3gSugar: 0.8gVitamin A: 85.5IUVitamin C: 2.3mgCalcium: 41mgIron: 2.7mg