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How To Make Cauliflower Rice
Once you discover how to make cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for a curry meal or garlic or ginger for a Chinese meal.
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Course:
Dinner, Side Dish,
Vegetables
Cuisine:
Dairy Free, Gluten Free, Grain free,
Keto
, LCHF,
Low Carb
, No Sugars, Paleo, Wheat Free
Keyword:
Easy cauliflower rice
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Calories:
177
kcal
Author:
Thinlicious.com
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Equipment
Food Processor
Ingredients
US Customary
Metric
1x
2x
3x
½
cauliflower cut into pieces, small enough to fit into your blender
250
ml
coconut cream
full fat
25
g
desiccated/shredded coconut
unsweetened
1
tsp
ground coriander/cilantro
dried or fresh
salt
to taste
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Instructions
Grate/shred all the cauliflower using the blender.
Place in a large saucepan and add the coconut cream, coconut, coriander and salt.
Cook on a medium/high heat until softened, stirring occasionally to stop the coconut cream from burning.
Garnish with more coriander and desiccated coconut.
Video
Notes
Remember to season well and allow all the steam to escape to avoid soggy rice.
Nutrition
Serving:
1
serve ( serves 6)
Calories:
177
kcal
Carbohydrates:
5.8
g
Protein:
2.7
g
Fat:
17.3
g
Sodium:
17.6
mg
Potassium:
301.4
mg
Fiber:
2.7
g
Sugar:
1.2
g
Vitamin A:
1.1
IU
Vitamin C:
24.3
mg
Calcium:
16.2
mg
Iron:
1.3
mg
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