Keto Cinnamon Rolls Recipe (Keto Chelsea Buns)
Keto cinnamon rolls (low-carb Chelsea buns) are so light and fluffy, who knew they could be this easy to make (and enjoy).
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Servings: 8
Calories: 173.2kcal
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Equipment
- Measuring cups and spoons
- Mixing Bowls
Ingredients
Low Carb Chelsea Bun Dough
- 200 g almond meal/flour
- 40 g psyllium husk
- 2 tsp baking powder
- 5 tbsp granulated sweetener of choice or more, to your taste
- 4 egg whites
- 1 tsp vanilla extract
- 250 ml boiling water
Cinnamon filling
- 2 tsp ground cinnamon
- 2 tsp granulated sweetener of choice
- lemon zest optional
Glaze
- 4 tbsp powdered sweetener
- 1 tsp vanilla extract optional
- water enough to make a liquid glaze
Instructions
Low Carb Chelsea Bun Dough
- Place all the dry ingredients together in a bowl and mix well.
- Make a hole in the middle of the dry ingredients and add the egg whites and vanilla. Mix just a little so you can't see the egg whites any more.
- Add 1/3 the boiling water gently and slowly, mix. Add another 1/3, mix. Add the final 1/3 and mix until it looks like a sticky dough.
- If the dough looks too wet, add an extra tablespoon of psyllium husk, if too dry, add a teaspoon of water at a time.
- Pour the dough onto a large sheet of baking parchment/paper. Place another piece of baking parchment/paper on top.
- Press out with your hands until it is a rectangle shape and 1cm / 1/2 inch thick.
Cinnamon filling
- Mix the cinnamon and sweetener together and sprinkle all over the rolled dough.
- Using the baking parchment/paper, start to roll the dough up along the longest side.
- Continue to roll it into one long roll, then cut into even slices.
- Place each slice in a ring tin that has been oiled and lined.
- Bake at 180C/350F for 20-30 minutes, or until golden, and baked in the centre of each Chelsea bun.
Glaze
- Mix the powdered sweetener, vanilla and water together to make a liquid glaze.
- Drizzle, pour or spoon all over.
- Enjoy warm or cold.
Nutrition
Serving: 1cinnamon scrollCalories: 173.2kcalCarbohydrates: 10.9gProtein: 7gFat: 12.4gSodium: 27.5mgPotassium: 130.6mgFiber: 6.6gSugar: 1.1gVitamin A: 1.5IUVitamin C: 0.1mgCalcium: 118.6mgIron: 1.2mg